12.4 km | 01:11:10 | 05:45/km日期: 2017-12-23 16:36 - 總爬升: 329 m - 平均心率: 161 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'40" / 05'17" / 06'01" / 07'19" / 06'52" / 07'04" / 05'21" / 04'42" / 04'47" / 05'05" / 05'25" / 05'28" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+01'20") | 1000 / 3000 |
| 4 | | 07'18" (+02'37") | 1000 / 4000 |
| 5 | | 06'52" (+02'11") | 1000 / 5000 |
| 6 | | 07'03" (+02'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'40") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'43") | 1000 / 11000 |
| 12 | | 05'28" (+00'47") | 1000 / 12000 |
| 13 | | 06'10" (+01'29") | 351 / 12351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 215.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'17" | 00:10'57" |
| 3 | 06'01" | 00:16'58" |
| 4 | 07'19" | 00:24'17" |
| 5 | 06'52" | 00:31'09" |
| 6 | 07'04" | 00:38'13" |
| 7 | 05'21" | 00:43'34" |
| 8 | 04'42" | 00:48'16" |
| 9 | 04'47" | 00:53'03" |
| 10 | 05'05" | 00:58'08" |
| 11 | 05'25" | 01:03'33" |
| 12 | 05'28" | 01:09'01" |
| 12.4 | 06'09" | 01:11'11" |
展開計圈分析
留言 
