21.0 km | 01:58:34 | 05:38/km日期: 2017-10-04 21:43 - 卡路里: 1134 Cal
Pace: 05'47" / 05'22" / 05'31" / 06'32" / 05'24" / 05'25" / 05'14" / 05'07" / 06'03" / 05'22" / 05'30" / 06'10" / 05'23" / 05'24" / 05'37" / 05'21" / 05'59" / 05'40" / 05'48" / 05'47" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+01'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'00" (+00'59") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 06'08" (+01'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 05'32" (+00'31") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'57" (+00'56") | 1000 / 17000 |
| 18 | | 05'39" (+00'38") | 1000 / 18000 |
| 19 | | 05'45" (+00'44") | 1000 / 19000 |
| 20 | | 05'47" (+00'46") | 1000 / 20000 |
| 21 | | 06'03" (+01'02") | 1000 / 21000 |
| 22 | | 00'00" | 7 / 21007 |
10月累積里程 :
212.15 km 
美津濃 馬拉松鞋 累積 :
478.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 06'32" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'25" | 00:34'01" |
| 7 | 05'14" | 00:39'15" |
| 8 | 05'07" | 00:44'22" |
| 9 | 06'03" | 00:50'25" |
| 10 | 05'22" | 00:55'47" |
| 11 | 05'30" | 01:01'17" |
| 12 | 06'10" | 01:07'27" |
| 13 | 05'23" | 01:12'50" |
| 14 | 05'24" | 01:18'14" |
| 15 | 05'37" | 01:23'51" |
| 16 | 05'21" | 01:29'12" |
| 17 | 05'59" | 01:35'11" |
| 18 | 05'40" | 01:40'51" |
| 19 | 05'48" | 01:46'39" |
| 20 | 05'47" | 01:52'26" |
| 21 | 06'04" | 01:58'30" |
| 21.0 | 06'53" | 01:58'33" |
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