10.0 km | 00:42:00 | 04:11/km日期: 2017-12-14 10:42 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(48)
Pace: 04'48" / 04'34" / 04'15" / 04'05" / 04'06" / 04'02" / 03'57" / 03'57" / 03'57" / 04'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'52") | 1000 / 1000 |
| 2 | | 04'33" (+00'37") | 1000 / 2000 |
| 3 | | 04'15" (+00'19") | 1000 / 3000 |
| 4 | | 04'04" (+00'08") | 1000 / 4000 |
| 5 | | 04'06" (+00'10") | 1000 / 5000 |
| 6 | | 04'01" (+00'05") | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 03'57" (+00'01") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 04'13" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" (+01'02") | 19 / 10019 |
12月累積里程 : 208.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'34" | 00:09'22" |
| 3 | 04'15" | 00:13'37" |
| 4 | 04'05" | 00:17'42" |
| 5 | 04'06" | 00:21'48" |
| 6 | 04'02" | 00:25'50" |
| 7 | 03'57" | 00:29'47" |
| 8 | 03'57" | 00:33'44" |
| 9 | 03'57" | 00:37'41" |
| 10 | 04'14" | 00:41'55" |
| 10.0 | 05'05" | 00:42'01" |
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