Earl 2017/12/16 訓練日誌 | Marathon's World

Earl 高雄
ID 13157

54 位追隨者

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Earl

100.0 km | 13:57:30 | 08:22/km | 第87馬

制霸洄瀾-第三屆三百壯士系列

官方成績
日期	2017-12-16
成績	13:57:30
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'51")

00:30'51"

01:02'13"

10 km

(01:02'13")

00:31'22" (+00'31")

15 km

(01:33'38")

00:31'25" (+00'34")

01:03'47" (+01'34")

20 km

(02:06'00")

00:32'22" (+01'31")

25 km

(02:38'45")

00:32'45" (+01'54")

01:04'29" (+02'16")

30 km

(03:10'29")

00:31'44" (+00'53")

35 km

(03:48'34")

00:38'05" (+07'14")

01:20'17" (+18'04")

40 km

(04:30'46")

00:42'12" (+11'21")

45 km

(05:09'43")

00:38'57" (+08'06")

01:16'06" (+13'53")

50 km

(05:46'52")

00:37'09" (+06'18")

55 km

(06:30'56")

00:44'04" (+13'13")

01:26'05" (+23'52")

60 km

(07:12'57")

00:42'01" (+11'10")

65 km

(08:01'54")

00:48'57" (+18'06")

01:32'29" (+30'16")

70 km

(08:45'26")

00:43'32" (+12'41")

75 km

(09:23'07")

00:37'41" (+06'50")

01:22'53" (+20'40")

80 km

(10:08'19")

00:45'12" (+14'21")

85 km

(11:00'34")

00:52'15" (+21'24")

01:46'59" (+44'46")

90 km

(11:55'18")

00:54'44" (+23'53")

Finish

(13:57:30)

日期: 2017-12-16 04:29 - 總爬升: 1983 m - 卡路里: 4585 Cal - 總步數: 90960 - 平均步頻: 122 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(5)

高雄

Earl

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高雄

Earl

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高雄

Earl

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高雄

Earl

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高雄

Earl

留言

賽後評分: 讚
給 5 星

12月累積里程 : 380.59 km

Hoka Arabi Wide 累積 : 1520.9 km

MW Watch 上傳(省電模式) | 6 years ago

林伯修, 小城和其他 10 人說推

留言

鐘彥學恭喜完賽喔~真猛100公里耶！

2017-12-18 22:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	05'54"	00:11'58"
3	06'22"	00:18'20"
4	06'13"	00:24'33"
5	06'18"	00:30'51"
6	06'14"	00:37'05"
7	06'12"	00:43'17"
8	06'19"	00:49'36"
9	06'22"	00:55'58"
10	06'15"	01:02'13"
11	06'16"	01:08'29"
12	06'19"	01:14'48"
13	06'35"	01:21'23"
14	06'15"	01:27'38"
15	06'00"	01:33'38"
16	06'11"	01:39'49"
17	06'21"	01:46'10"
18	06'25"	01:52'35"
19	06'09"	01:58'44"
20	07'16"	02:06'00"
21	08'40"	02:14'40"
22	05'50"	02:20'30"
23	05'52"	02:26'22"
24	06'12"	02:32'34"
25	06'11"	02:38'45"
26	06'02"	02:44'47"
27	06'03"	02:50'50"
28	06'16"	02:57'06"
29	06'51"	03:03'57"
30	06'32"	03:10'29"
31	07'23"	03:17'52"
32	08'09"	03:26'01"
33	08'41"	03:34'42"
34	07'14"	03:41'56"
35	06'38"	03:48'34"
36	06'58"	03:55'32"
37	08'49"	04:04'21"
38	07'22"	04:11'43"
39	10'39"	04:22'22"
40	08'24"	04:30'46"
41	07'35"	04:38'21"
42	07'20"	04:45'41"
43	09'48"	04:55'29"
44	07'27"	05:02'56"
45	06'47"	05:09'43"
46	07'56"	05:17'39"
47	08'07"	05:25'46"
48	07'20"	05:33'06"
49	06'36"	05:39'42"
50	07'10"	05:46'52"
51	14'03"	06:00'55"
52	08'43"	06:09'38"
53	06'47"	06:16'25"
54	07'23"	06:23'48"
55	07'08"	06:30'56"
56	08'00"	06:38'56"
57	09'01"	06:47'57"
58	10'00"	06:57'57"
59	07'35"	07:05'32"
60	07'25"	07:12'57"
61	07'53"	07:20'50"
62	08'36"	07:29'26"
63	08'18"	07:37'44"
64	08'43"	07:46'27"
65	15'27"	08:01'54"
66	08'15"	08:10'09"
67	07'36"	08:17'45"
68	08'34"	08:26'19"
69	08'25"	08:34'44"
70	10'42"	08:45'26"
71	07'29"	08:52'55"
72	07'19"	09:00'14"
73	07'27"	09:07'41"
74	07'27"	09:15'08"
75	07'59"	09:23'07"
76	07'12"	09:30'19"
77	07'22"	09:37'41"
78	11'06"	09:48'47"
79	08'58"	09:57'45"
80	10'34"	10:08'19"
81	10'34"	10:18'53"
82	10'26"	10:29'19"
83	10'26"	10:39'45"
84	10'24"	10:50'09"
85	10'25"	11:00'34"
86	30'48"	11:31'22"
87	00'04"	11:31'26"
88	00'01"	11:31'27"
89	13'10"	11:44'37"
90	10'41"	11:55'18"
91	11'04"	12:06'22"
92	10'07"	12:16'29"
92.6	13'48"	12:24'59"