10.0 km | 01:00:10 | 06:00/km日期: 2017-12-17 13:18 - 平均心率: 161 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 01'16" / 05'24" / 05'36" / 05'36" / 06'19" / 06'09" / 06'02" / 06'39" / 06'06" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'54") | 1000 / 5000 |
| 6 | | 06'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+01'14") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'09") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 50.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'16" | 00:01'16" |
| 2 | 05'24" | 00:06'40" |
| 3 | 05'36" | 00:12'16" |
| 4 | 05'36" | 00:17'52" |
| 5 | 06'19" | 00:24'11" |
| 6 | 06'09" | 00:30'20" |
| 7 | 06'02" | 00:36'22" |
| 8 | 06'39" | 00:43'01" |
| 9 | 06'06" | 00:49'07" |
| 10 | 06'01" | 00:55'08" |
| 10.0 | 05'34" | 00:55'10" |
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