10.3 km | 01:03:00 | 06:07/km日期: 2017-12-13 16:50 - 地點: 平鎮高中操場 - 天氣: 風大有夠冷 - 平均心率: 119 - 卡路里: 551 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'59" / 06'08" / 06'08" / 06'05" / 06'04" / 06'06" / 05'51" / 06'09" / 06'09" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'09" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 07'05" (+01'15") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
172.54 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'08" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 06'04" | 00:30'24" |
| 6 | 06'06" | 00:36'30" |
| 7 | 05'51" | 00:42'21" |
| 8 | 06'09" | 00:48'30" |
| 9 | 06'09" | 00:54'39" |
| 10 | 06'22" | 01:01'01" |
| 10.3 | 07'05" | 01:03'01" |
展開計圈分析
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