10.0 km | 01:00:37 | 06:03/km日期: 2017-12-10 15:50 - 地點: 桃園亂亂跑 - 天氣: 不能不跑的好天氣 - 卡路里: 644 Cal - 總步數: 10460 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 04'33" / 04'34" / 04'50" / 05'26" / 06'44" / 06'35" / 06'50" / 06'57" / 06'52" / 06'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'32" | 1008 / 1008 | 176 / 124 |
2 | | 04'32" | 1010 / 2019 | 175 / 125 |
3 | | 04'44" (+00'12") | 1009 / 3028 | 175 / 120 |
4 | | 05'28" (+00'56") | 1008 / 4036 | 173 / 105 |
5 | | 06'39" (+02'07") | 1005 / 5042 | 172 / 86 |
6 | | 06'34" (+02'02") | 1006 / 6048 | 173 / 87 |
7 | | 06'42" (+02'10") | 1004 / 7053 | 172 / 86 |
8 | | 07'14" (+02'42") | 1011 / 8065 | 164 / 84 |
9 | | 06'49" (+02'17") | 1000 / 9065 | 172 / 85 |
10 | | 06'51" (+02'19") | 1003 / 10069 | 173 / 84 |
11 | | 13'30" (+08'58") | 3 / 10072 | 160 / 46 |
12月累積里程 :
358.37 km merrell unifly 累積 :
258.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'34" | 00:09'07" |
3 | 04'50" | 00:13'57" |
4 | 05'26" | 00:19'23" |
5 | 06'44" | 00:26'07" |
6 | 06'35" | 00:32'42" |
7 | 06'50" | 00:39'32" |
8 | 06'57" | 00:46'29" |
9 | 06'52" | 00:53'21" |
10 | 06'54" | 01:00'15" |
10.0 | 99'05" | 01:00'37" |