20.8 km | 02:28:11 | 07:06/km日期: 2013-12-27 14:43 - 卡路里: 1812 Cal - 溫度: 16°C - 濕度: 55%
Pace: 07'05" / 06'37" / 06'44" / 06'45" / 06'47" / 06'44" / 07'09" / 06'49" / 07'07" / 07'13" / 07'23" / 07'12" / 07'28" / 06'52" / 06'52" / 06'56" / 07'18" / 06'52" / 07'23" / 08'08" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'25") | 998 / 998 |
| 2 | | 06'37" | 1011 / 2010 |
| 3 | | 06'46" (+00'09") | 1002 / 3012 |
| 4 | | 06'43" (+00'06") | 1002 / 4014 |
| 5 | | 06'46" (+00'09") | 1011 / 5025 |
| 6 | | 06'44" (+00'07") | 1004 / 6030 |
| 7 | | 07'10" (+00'33") | 999 / 7029 |
| 8 | | 06'48" (+00'11") | 997 / 8027 |
| 9 | | 07'07" (+00'30") | 1005 / 9033 |
| 10 | | 07'12" (+00'35") | 999 / 10032 |
| 11 | | 07'24" (+00'47") | 1003 / 11036 |
| 12 | | 07'09" (+00'32") | 1010 / 12047 |
| 13 | | 07'29" (+00'52") | 1000 / 13047 |
| 14 | | 06'50" (+00'13") | 996 / 14044 |
| 15 | | 06'52" (+00'15") | 1007 / 15052 |
| 16 | | 06'55" (+00'18") | 1009 / 16061 |
| 17 | | 07'16" (+00'39") | 999 / 17061 |
| 18 | | 06'55" (+00'18") | 1008 / 18069 |
| 19 | | 07'24" (+00'47") | 1004 / 19074 |
| 20 | | 08'04" (+01'27") | 1004 / 20078 |
| 21 | | 07'21" (+00'44") | 850 / 20929 |
12月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 06'44" | 00:20'26" |
| 4 | 06'45" | 00:27'11" |
| 5 | 06'47" | 00:33'58" |
| 6 | 06'44" | 00:40'42" |
| 7 | 07'09" | 00:47'51" |
| 8 | 06'49" | 00:54'40" |
| 9 | 07'07" | 01:01'47" |
| 10 | 07'13" | 01:09'00" |
| 11 | 07'23" | 01:16'23" |
| 12 | 07'12" | 01:23'35" |
| 13 | 07'28" | 01:31'03" |
| 14 | 06'52" | 01:37'55" |
| 15 | 06'52" | 01:44'47" |
| 16 | 06'56" | 01:51'43" |
| 17 | 07'18" | 01:59'01" |
| 18 | 06'52" | 02:05'53" |
| 19 | 07'23" | 02:13'16" |
| 20 | 08'08" | 02:21'24" |
| 20.8 | 08'06" | 02:28'11" |
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