7.2 km | 00:55:19 | 07:38/km日期: 2017-12-10 17:04 - 卡路里: 406 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'01" / 07'30" / 07'25" / 08'32" / 08'20" / 08'09" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'44") | 1000 / 1000 |
| 2 | | 07'29" (+00'50") | 1000 / 2000 |
| 3 | | 07'24" (+00'45") | 1000 / 3000 |
| 4 | | 08'32" (+01'53") | 1000 / 4000 |
| 5 | | 08'19" (+01'40") | 1000 / 5000 |
| 6 | | 08'09" (+01'30") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 05'37" | 236 / 7236 |
12月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'30" | 00:14'31" |
| 3 | 07'25" | 00:21'56" |
| 4 | 08'32" | 00:30'28" |
| 5 | 08'20" | 00:38'48" |
| 6 | 08'09" | 00:46'57" |
| 7 | 06'40" | 00:53'37" |
| 7.2 | 05'38" | 00:54'57" |
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