22.5 km | 02:45:53 | 07:22/km日期: 2017-12-13 17:43 - 卡路里: 1856 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'17" / 07'04" / 09'07" / 07'21" / 07'24" / 07'44" / 07'36" / 20'23" / 07'33" / 07'10" / 19'56" / 07'32" / 07'33" / 07'53" / 07'23" / 07'43" / 07'30" / 07'04" / 06'44" / 07'10" / 07'29" / 07'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'34") | 1000 / 1000 |
| 2 | | 07'04" (+00'21") | 1000 / 2000 |
| 3 | | 07'21" (+00'38") | 1000 / 3000 |
| 4 | | 07'21" (+00'38") | 1000 / 4000 |
| 5 | | 07'23" (+00'40") | 1000 / 5000 |
| 6 | | 07'44" (+01'01") | 1000 / 6000 |
| 7 | | 07'35" (+00'52") | 1000 / 7000 |
| 8 | | 07'35" (+00'52") | 1000 / 8000 |
| 9 | | 07'32" (+00'49") | 1000 / 9000 |
| 10 | | 07'10" (+00'27") | 1000 / 10000 |
| 11 | | 07'50" (+01'07") | 1000 / 11000 |
| 12 | | 07'32" (+00'49") | 1000 / 12000 |
| 13 | | 07'32" (+00'49") | 1000 / 13000 |
| 14 | | 07'42" (+00'59") | 1000 / 14000 |
| 15 | | 07'33" (+00'50") | 1000 / 15000 |
| 16 | | 07'42" (+00'59") | 1000 / 16000 |
| 17 | | 07'30" (+00'47") | 1000 / 17000 |
| 18 | | 07'03" (+00'20") | 1000 / 18000 |
| 19 | | 06'43" | 1000 / 19000 |
| 20 | | 07'10" (+00'27") | 1000 / 20000 |
| 21 | | 07'29" (+00'46") | 1000 / 21000 |
| 22 | | 06'59" (+00'16") | 1000 / 22000 |
| 23 | | 05'58" | 487 / 22487 |
12月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 09'07" | 00:23'28" |
| 4 | 07'21" | 00:30'49" |
| 5 | 07'24" | 00:38'13" |
| 6 | 07'44" | 00:45'57" |
| 7 | 07'36" | 00:53'33" |
| 8 | 20'23" | 01:13'56" |
| 9 | 07'33" | 01:21'29" |
| 10 | 07'10" | 01:28'39" |
| 11 | 19'56" | 01:48'35" |
| 12 | 07'32" | 01:56'07" |
| 13 | 07'33" | 02:03'40" |
| 14 | 07'53" | 02:11'33" |
| 15 | 07'23" | 02:18'56" |
| 16 | 07'43" | 02:26'39" |
| 17 | 07'30" | 02:34'09" |
| 18 | 07'04" | 02:41'13" |
| 19 | 06'44" | 02:47'57" |
| 20 | 07'10" | 02:55'07" |
| 21 | 07'29" | 03:02'36" |
| 22 | 07'43" | 03:10'19" |
| 22.5 | 05'58" | 03:13'14" |
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