21.1 km | 01:58:20 | 05:36/km日期: 2017-12-10 12:33 - 地點: 土城區 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1237 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'07" / 05'13" / 05'10" / 05'08" / 05'27" / 05'27" / 05'31" / 05'33" / 05'44" / 05'51" / 05'50" / 05'42" / 05'45" / 05'46" / 05'41" / 05'44" / 05'43" / 05'45" / 05'54" / 05'59" / 05'44" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'13" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 05'50" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" (+00'35") | 1000 / 12000 |
| 13 | | 05'45" (+00'38") | 1000 / 13000 |
| 14 | | 05'45" (+00'38") | 1000 / 14000 |
| 15 | | 05'41" (+00'34") | 1000 / 15000 |
| 16 | | 05'43" (+00'36") | 1000 / 16000 |
| 17 | | 05'43" (+00'36") | 1000 / 17000 |
| 18 | | 05'45" (+00'38") | 1000 / 18000 |
| 19 | | 05'54" (+00'47") | 1000 / 19000 |
| 20 | | 05'58" (+00'51") | 1000 / 20000 |
| 21 | | 05'44" (+00'37") | 1000 / 21000 |
| 22 | | 05'29" (+00'22") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 122.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'27" | 00:26'05" |
| 6 | 05'27" | 00:31'32" |
| 7 | 05'31" | 00:37'03" |
| 8 | 05'33" | 00:42'36" |
| 9 | 05'44" | 00:48'20" |
| 10 | 05'51" | 00:54'11" |
| 11 | 05'50" | 01:00'01" |
| 12 | 05'42" | 01:05'43" |
| 13 | 05'45" | 01:11'28" |
| 14 | 05'46" | 01:17'14" |
| 15 | 05'41" | 01:22'55" |
| 16 | 05'44" | 01:28'39" |
| 17 | 05'43" | 01:34'22" |
| 18 | 05'45" | 01:40'07" |
| 19 | 05'54" | 01:46'01" |
| 20 | 05'59" | 01:52'00" |
| 21 | 05'44" | 01:57'44" |
| 21.1 | 05'31" | 01:58'20" |
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