12.0 km | 00:53:14 | 04:25/km日期: 2017-12-06 19:42 - 卡路里: 760 Cal - 平均步頻: 182
Pace: 04'42" / 04'36" / 04'37" / 04'35" / 08'27" / 04'27" / 04'25" / 04'27" / 04'27" / 04'05" / 05'25" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'38") | 1000 / 1000 |
| 2 | | 04'35" (+00'31") | 1000 / 2000 |
| 3 | | 04'36" (+00'32") | 1000 / 3000 |
| 4 | | 04'35" (+00'31") | 1000 / 4000 |
| 5 | | 04'29" (+00'25") | 1000 / 5000 |
| 6 | | 04'26" (+00'22") | 1000 / 6000 |
| 7 | | 04'25" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'23") | 1000 / 8000 |
| 9 | | 04'26" (+00'22") | 1000 / 9000 |
| 10 | | 04'05" (+00'01") | 1000 / 10000 |
| 11 | | 04'16" (+00'12") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'34" | 10 / 12010 |
12月累積里程 : 185.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'37" | 00:13'55" |
| 4 | 04'35" | 00:18'30" |
| 5 | 08'27" | 00:26'57" |
| 6 | 04'27" | 00:31'24" |
| 7 | 04'25" | 00:35'49" |
| 8 | 04'27" | 00:40'16" |
| 9 | 04'27" | 00:44'43" |
| 10 | 04'05" | 00:48'48" |
| 11 | 05'25" | 00:54'13" |
| 12 | 04'05" | 00:58'18" |
| 12.0 | 03'13" | 00:58'20" |
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