21.0 km | 02:07:49 | 06:04/km日期: 2017-12-10 09:02 - 總爬升: 348 m - 平均心率: 163 - 卡路里: 1803 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 06'02" / 06'07" / 06'47" / 06'21" / 05'54" / 06'04" / 05'57" / 05'58" / 06'04" / 06'05" / 09'00" / 06'07" / 06'08" / 06'46" / 06'02" / 06'03" / 08'02" / 06'11" / 06'01" / 06'42" / 05'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 1000 / 11000 |
| 12 | | 06'00" (+00'07") | 1000 / 12000 |
| 13 | | 06'07" (+00'14") | 1000 / 13000 |
| 14 | | 06'07" (+00'14") | 1000 / 14000 |
| 15 | | 06'02" (+00'09") | 1000 / 15000 |
| 16 | | 06'02" (+00'09") | 1000 / 16000 |
| 17 | | 06'15" (+00'22") | 1000 / 17000 |
| 18 | | 06'11" (+00'18") | 1000 / 18000 |
| 19 | | 06'01" (+00'08") | 1000 / 19000 |
| 20 | | 06'12" (+00'19") | 1000 / 20000 |
| 21 | | 05'57" (+00'04") | 1000 / 21000 |
| 22 | | 05'35" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 110.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'47" | 00:18'56" |
| 4 | 06'21" | 00:25'17" |
| 5 | 05'54" | 00:31'11" |
| 6 | 06'04" | 00:37'15" |
| 7 | 05'57" | 00:43'12" |
| 8 | 05'58" | 00:49'10" |
| 9 | 06'04" | 00:55'14" |
| 10 | 06'05" | 01:01'19" |
| 11 | 09'00" | 01:10'19" |
| 12 | 06'07" | 01:16'26" |
| 13 | 06'08" | 01:22'34" |
| 14 | 06'46" | 01:29'20" |
| 15 | 06'02" | 01:35'22" |
| 16 | 06'03" | 01:41'25" |
| 17 | 08'02" | 01:49'27" |
| 18 | 06'11" | 01:55'38" |
| 19 | 06'01" | 02:01'39" |
| 20 | 06'42" | 02:08'21" |
| 21 | 05'58" | 02:14'19" |
| 21.0 | 04'42" | 02:14'23" |
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