全馬 | 04:05:27 | 05:49/km | 第38馬官方成績 |
日期 | 2017-12-09 |
成績 | 04:05:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'41" (+00'42") | 00:50'40" |
| 00:24'59" |
| 00:25'20" (+00'21") | 00:52'40" (+02'00") |
| 00:27'20" (+02'21") |
| 00:28'12" (+03'13") | 00:56'46" (+06'06") |
| 00:28'34" (+03'35") |
| 00:29'42" (+04'43") | 01:04'42" (+14'02") |
| 00:35'00" (+10'01") |
|
日期: 2017-12-09 05:31 - 總爬升: 337 m - 地點: 烘爐地土地公廟 - 天氣: 陰雨寒冷 - 卡路里: 1975 Cal - 總步數: 45216 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" | 42637 / 42637 | 184 / 94 |
賽前宣言: 加油啊!
賽後評分: 工作人員在賽事路線上的人手分配待改善!我們一部分跑友剛開始跑到華夏後山時竟然跑錯路,跑到大樓的地下停車場!如果在轉彎口有配置工作人員指引的話,這種烏龍就不會發生!
給 3 星 12月累積里程 :
173.23 km MIZUNO Flagship 130V 累積 :
431.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'26" | 00:08'56" |
3 | 04'34" | 00:13'30" |
4 | 05'15" | 00:18'45" |
5 | 06'56" | 00:25'41" |
6 | 04'57" | 00:30'38" |
7 | 05'03" | 00:35'41" |
8 | 04'55" | 00:40'36" |
9 | 05'10" | 00:45'46" |
10 | 04'54" | 00:50'40" |
11 | 05'00" | 00:55'40" |
12 | 04'53" | 01:00'33" |
13 | 05'13" | 01:05'46" |
14 | 04'57" | 01:10'43" |
15 | 05'17" | 01:16'00" |
16 | 05'13" | 01:21'13" |
17 | 05'32" | 01:26'45" |
18 | 05'32" | 01:32'17" |
19 | 05'27" | 01:37'44" |
20 | 05'36" | 01:43'20" |
21 | 05'29" | 01:48'49" |
22 | 05'33" | 01:54'22" |
23 | 05'35" | 01:59'57" |
24 | 05'36" | 02:05'33" |
25 | 05'59" | 02:11'32" |
26 | 05'55" | 02:17'27" |
27 | 05'52" | 02:23'19" |
28 | 05'38" | 02:28'57" |
29 | 05'35" | 02:34'32" |
30 | 05'34" | 02:40'06" |
31 | 05'41" | 02:45'47" |
32 | 05'48" | 02:51'35" |
33 | 05'55" | 02:57'30" |
34 | 06'33" | 03:04'03" |
35 | 05'45" | 03:09'48" |
36 | 06'00" | 03:15'48" |
37 | 06'05" | 03:21'53" |
38 | 06'48" | 03:28'41" |
39 | 09'35" | 03:38'16" |
40 | 06'32" | 03:44'48" |
41 | 06'15" | 03:51'03" |
42 | 06'53" | 03:57'56" |
42.6 | 11'36" | 04:05'27" |