10.0 km | 00:58:25 | 05:49/km日期: 2017-12-09 18:00 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'12" / 05'56" / 06'01" / 05'37" / 05'42" / 06'37" / 05'43" / 05'42" / 05'23" / 05'25" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'46") | 1000 / 1000 |
| 2 | | 05'55" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+01'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'36" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'57" (+00'32") | 19 / 10019 |
12月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'37" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 06'37" | 00:36'05" |
| 7 | 05'43" | 00:41'48" |
| 8 | 05'42" | 00:47'30" |
| 9 | 05'23" | 00:52'53" |
| 10 | 05'25" | 00:58'18" |
| 10.0 | 05'53" | 00:58'25" |
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