11.0 km | 01:32:58 | 08:26/km日期: 2017-12-08 15:34 - 平均心率: 145 - 卡路里: 888 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 67% - PM2.5: 普通(49)
Pace: 09'07" / 08'23" / 08'10" / 08'02" / 08'32" / 08'55" / 06'58" / 07'54" / 07'24" / 08'36" / 10'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'18") | 1000 / 1000 |
| 2 | | 08'23" (+01'26") | 1000 / 2000 |
| 3 | | 08'09" (+01'12") | 1000 / 3000 |
| 4 | | 08'02" (+01'05") | 1000 / 4000 |
| 5 | | 08'29" (+01'32") | 1000 / 5000 |
| 6 | | 08'57" (+02'00") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 07'54" (+00'57") | 1000 / 8000 |
| 9 | | 07'24" (+00'27") | 1000 / 9000 |
| 10 | | 08'35" (+01'38") | 1000 / 10000 |
| 11 | | 10'47" (+03'50") | 1000 / 11000 |
| 12 | | 04'03" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 189.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'23" | 00:17'30" |
| 3 | 08'10" | 00:25'40" |
| 4 | 08'02" | 00:33'42" |
| 5 | 08'32" | 00:42'14" |
| 6 | 08'55" | 00:51'09" |
| 7 | 06'58" | 00:58'07" |
| 8 | 07'54" | 01:06'01" |
| 9 | 07'24" | 01:13'25" |
| 10 | 08'36" | 01:22'01" |
| 11 | 10'47" | 01:32'48" |
| 11.0 | 05'08" | 01:32'51" |
展開計圈分析
留言 
