12.1 km | 00:58:06 | 04:49/km日期: 2017-12-06 19:27 - 平均心率: 117 - 卡路里: 355 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'24" / 04'59" / 04'48" / 04'41" / 04'32" / 04'45" / 04'18" / 04'29" / 04'31" / 04'27" / 04'25" / 05'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'41") | 1000 / 2000 |
| 3 | | 04'47" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'24") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'44" (+00'27") | 1000 / 6000 |
| 7 | | 04'17" | 1000 / 7000 |
| 8 | | 04'29" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'14") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+01'07") | 1000 / 12000 |
| 13 | | 05'43" (+01'26") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 336.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 04'59" | 00:11'23" |
| 3 | 04'48" | 00:16'11" |
| 4 | 04'41" | 00:20'52" |
| 5 | 04'32" | 00:25'24" |
| 6 | 04'45" | 00:30'09" |
| 7 | 04'18" | 00:34'27" |
| 8 | 04'29" | 00:38'56" |
| 9 | 04'31" | 00:43'27" |
| 10 | 04'27" | 00:47'54" |
| 11 | 04'25" | 00:52'19" |
| 12 | 05'24" | 00:57'43" |
| 12.1 | 05'51" | 00:58'01" |
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