|  全馬 | 04:40:24 | 06:38/km | 第11馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 04:40:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" | 00:50'16" | | 00:25'30" (+00'44") | | 00:27'17" (+02'31") | 01:03'57" (+13'41") | | 00:36'40" (+11'54") | | 00:33'19" (+08'33") | 01:04'40" (+14'24") | | 00:31'21" (+06'35") | | 00:36'07" (+11'21") | 01:21'09" (+30'53") | | 00:45'02" (+20'16") | |
日期: 2017-12-03 06:30 - 總爬升: 614 m - 平均心率: 144 - 卡路里: 2369 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'49") | 1000 / 1000 | | 2 | | 05'06" (+00'32") | 1000 / 2000 | | 3 | | 04'34" | 1000 / 3000 | | 4 | | 04'39" (+00'05") | 1000 / 4000 | | 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 04'58" (+00'24") | 1000 / 6000 | | 7 | | 05'20" (+00'46") | 1000 / 7000 | | 8 | | 04'57" (+00'23") | 1000 / 8000 | | 9 | | 05'07" (+00'33") | 1000 / 9000 | | 10 | | 05'06" (+00'32") | 1000 / 10000 | | 11 | | 05'06" (+00'32") | 1000 / 11000 | | 12 | | 05'40" (+01'06") | 1000 / 12000 | | 13 | | 05'14" (+00'40") | 1000 / 13000 | | 14 | | 05'30" (+00'56") | 1000 / 14000 | | 15 | | 05'44" (+01'10") | 1000 / 15000 | | 16 | | 06'22" (+01'48") | 1000 / 16000 | | 17 | | 06'36" (+02'02") | 1000 / 17000 | | 18 | | 07'24" (+02'50") | 1000 / 18000 | | 19 | | 08'31" (+03'57") | 1000 / 19000 | | 20 | | 07'44" (+03'10") | 1000 / 20000 | | 21 | | 08'16" (+03'42") | 1000 / 21000 | | 22 | | 07'56" (+03'22") | 1000 / 22000 | | 23 | | 06'42" (+02'08") | 1000 / 23000 | | 24 | | 05'28" (+00'54") | 1000 / 24000 | | 25 | | 04'54" (+00'20") | 1000 / 25000 | | 26 | | 05'21" (+00'47") | 1000 / 26000 | | 27 | | 06'11" (+01'37") | 1000 / 27000 | | 28 | | 06'20" (+01'46") | 1000 / 28000 | | 29 | | 06'11" (+01'37") | 1000 / 29000 | | 30 | | 07'16" (+02'42") | 1000 / 30000 | | 31 | | 06'19" (+01'45") | 1000 / 31000 | | 32 | | 06'32" (+01'58") | 1000 / 32000 | | 33 | | 06'46" (+02'12") | 1000 / 33000 | | 34 | | 08'06" (+03'32") | 1000 / 34000 | | 35 | | 08'20" (+03'46") | 1000 / 35000 | | 36 | | 08'37" (+04'03") | 1000 / 36000 | | 37 | | 08'16" (+03'42") | 1000 / 37000 | | 38 | | 09'39" (+05'05") | 1000 / 38000 | | 39 | | 08'57" (+04'23") | 1000 / 39000 | | 40 | | 09'31" (+04'57") | 1000 / 40000 | | 41 | | 09'25" (+04'51") | 1000 / 41000 | | 42 | | 09'16" (+04'42") | 1000 / 42000 | | 43 | | 07'36" (+03'02") | 216 / 42216 |
沒想到感冒未癒的後座力如此之強,肺部換氣效率不佳,心跳直飆,不得不走走跑跑,大幅拖慢了後半程的成績,與PB竟然相差了1小時,但總之我完賽了
賽後評分: 賽事單位竟然沒有更衣帳,寒風飄雨,積水處處,還得忍著風勢與ㄧ身濕,走到200m外的公廁,扯~ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 189.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'07" | 00:10'30" | | 3 | 04'34" | 00:15'04" | | 4 | 04'40" | 00:19'44" | | 5 | 05'02" | 00:24'46" | | 6 | 04'58" | 00:29'44" | | 7 | 05'20" | 00:35'04" | | 8 | 04'57" | 00:40'01" | | 9 | 05'08" | 00:45'09" | | 10 | 05'07" | 00:50'16" | | 11 | 05'07" | 00:55'23" | | 12 | 05'40" | 01:01'03" | | 13 | 05'15" | 01:06'18" | | 14 | 05'30" | 01:11'48" | | 15 | 05'45" | 01:17'33" | | 16 | 06'23" | 01:23'56" | | 17 | 06'36" | 01:30'32" | | 18 | 07'25" | 01:37'57" | | 19 | 08'32" | 01:46'29" | | 20 | 07'44" | 01:54'13" | | 21 | 08'17" | 02:02'30" | | 22 | 07'57" | 02:10'27" | | 23 | 06'42" | 02:17'09" | | 24 | 05'28" | 02:22'37" | | 25 | 04'55" | 02:27'32" | | 26 | 05'22" | 02:32'54" | | 27 | 06'12" | 02:39'06" | | 28 | 06'20" | 02:45'26" | | 29 | 06'11" | 02:51'37" | | 30 | 07'16" | 02:58'53" | | 31 | 06'20" | 03:05'13" | | 32 | 06'33" | 03:11'46" | | 33 | 06'46" | 03:18'32" | | 34 | 08'07" | 03:26'39" | | 35 | 08'21" | 03:35'00" | | 36 | 08'37" | 03:43'37" | | 37 | 08'17" | 03:51'54" | | 38 | 09'40" | 04:01'34" | | 39 | 08'57" | 04:10'31" | | 40 | 09'31" | 04:20'02" | | 41 | 09'26" | 04:29'28" | | 42 | 09'16" | 04:38'44" | | 42.2 | 07'36" | 04:40'23" |
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