|  全馬 | 04:12:43 | 05:59/km | 第9馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 04:12:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" | 00:46'27" | | 00:23'42" (+00'57") | | 00:24'28" (+01'43") | 00:49'10" (+02'43") | | 00:24'42" (+01'57") | | 00:25'22" (+02'37") | 01:07'32" (+21'05") | | 00:42'10" (+19'25") | | 00:39'45" (+17'00") | 01:19'14" (+32'47") | | 00:39'29" (+16'44") | |
日期: 2017-12-03 06:11 - 總爬升: 475 m - 平均心率: 151 - 卡路里: 2337 Cal - 總步數: 38487 - 平均步頻: 152 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'06" | 1008 / 1008 | 194 / 125 | | 2 | | 04'31" (+00'25") | 1000 / 2009 | 193 / 113 | | 3 | | 04'34" (+00'28") | 1010 / 3019 | 189 / 115 | | 4 | | 04'41" (+00'35") | 1003 / 4023 | 188 / 112 | | 5 | | 04'49" (+00'43") | 1008 / 5031 | 186 / 111 |
| 6 | | 04'39" (+00'33") | 1010 / 6041 | 185 / 115 | | 7 | | 04'42" (+00'36") | 1003 / 7045 | 186 / 114 | | 8 | | 04'44" (+00'38") | 1002 / 8048 | 185 / 114 | | 9 | | 04'43" (+00'37") | 1008 / 9056 | 186 / 113 | | 10 | | 04'40" (+00'34") | 1002 / 10059 | 186 / 114 | | 11 | | 04'59" (+00'53") | 1002 / 11061 | 182 / 109 | | 12 | | 04'47" (+00'41") | 1002 / 12064 | 186 / 111 | | 13 | | 04'47" (+00'41") | 1006 / 13071 | 188 / 110 | | 14 | | 04'53" (+00'47") | 1002 / 14073 | 184 / 111 | | 15 | | 04'48" (+00'42") | 1005 / 15079 | 187 / 111 | | 16 | | 04'43" (+00'37") | 1008 / 16088 | 187 / 113 | | 17 | | 04'45" (+00'39") | 1001 / 17089 | 187 / 112 | | 18 | | 04'56" (+00'50") | 1003 / 18092 | 186 / 108 | | 19 | | 04'48" (+00'42") | 1002 / 19095 | 187 / 110 | | 20 | | 05'22" (+01'16") | 1009 / 20105 | 170 / 109 | | 21 | | 04'44" (+00'38") | 1004 / 21109 | 180 / 116 | | 22 | | 05'09" (+01'03") | 1007 / 22117 | 171 / 112 | | 23 | | 04'42" (+00'36") | 1000 / 23117 | 186 / 113 | | 24 | | 05'05" (+00'59") | 1003 / 24120 | 177 / 110 | | 25 | | 05'24" (+01'18") | 1003 / 25124 | 169 / 108 | | 26 | | 05'28" (+01'22") | 1004 / 26128 | 171 / 106 | | 27 | | 06'06" (+02'00") | 1006 / 27135 | 156 / 104 | | 28 | | 09'25" (+05'19") | 1004 / 28140 | 84 / 125 | | 29 | | 11'47" (+07'41") | 1007 / 29148 | 77 / 109 | | 30 | | 09'16" (+05'10") | 1002 / 30150 | 110 / 97 | | 31 | | 07'17" (+03'11") | 1006 / 31157 | 154 / 88 | | 32 | | 09'11" (+05'05") | 1003 / 32160 | 90 / 119 | | 33 | | 06'56" (+02'50") | 1000 / 33160 | 151 / 95 | | 34 | | 07'56" (+03'50") | 1004 / 34165 | 128 / 98 | | 35 | | 08'21" (+04'15") | 1003 / 35168 | 118 / 100 | | 36 | | 07'50" (+03'44") | 1007 / 36176 | 140 / 90 | | 37 | | 07'31" (+03'25") | 1003 / 37180 | 133 / 99 | | 38 | | 08'17" (+04'11") | 1001 / 38181 | 114 / 105 | | 39 | | 07'55" (+03'49") | 1003 / 39185 | 126 / 99 | | 40 | | 07'53" (+03'47") | 1003 / 40188 | 142 / 89 | | 41 | | 08'45" (+04'39") | 1006 / 41194 | 141 / 80 | | 42 | | 05'45" (+01'39") | 63 / 41257 | 169 / 102 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 138.71 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'00" | 00:04'00" | | 2 | 04'34" | 00:08'34" | | 3 | 04'35" | 00:13'09" | | 4 | 04'46" | 00:17'55" | | 5 | 04'50" | 00:22'45" | | 6 | 04'44" | 00:27'29" | | 7 | 04'46" | 00:32'15" | | 8 | 04'44" | 00:36'59" | | 9 | 04'46" | 00:41'45" | | 10 | 04'42" | 00:46'27" | | 11 | 05'02" | 00:51'29" | | 12 | 04'48" | 00:56'17" | | 13 | 04'50" | 01:01'07" | | 14 | 04'55" | 01:06'02" | | 15 | 04'53" | 01:10'55" | | 16 | 04'42" | 01:15'37" | | 17 | 04'50" | 01:20'27" | | 18 | 04'58" | 01:25'25" | | 19 | 04'50" | 01:30'15" | | 20 | 05'22" | 01:35'37" | | 21 | 04'47" | 01:40'24" | | 22 | 04'50" | 01:45'14" | | 23 | 05'10" | 01:50'24" | | 24 | 05'05" | 01:55'29" | | 25 | 05'30" | 02:00'59" | | 26 | 05'15" | 02:06'14" | | 27 | 06'11" | 02:12'25" | | 28 | 08'54" | 02:21'19" | | 29 | 11'50" | 02:33'09" | | 30 | 10'00" | 02:43'09" | | 31 | 07'20" | 02:50'29" | | 32 | 08'36" | 02:59'05" | | 33 | 07'17" | 03:06'22" | | 34 | 08'18" | 03:14'40" | | 35 | 08'14" | 03:22'54" | | 36 | 07'58" | 03:30'52" | | 37 | 07'35" | 03:38'27" | | 38 | 08'19" | 03:46'46" | | 39 | 07'28" | 03:54'14" | | 40 | 08'09" | 04:02'23" | | 41 | 08'31" | 04:10'54" | | 41.1 | 28'33" | 04:12'43" |
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