17.2 km | 04:32:27 | 15:51/km日期: 2017-12-01 11:52 - 總爬升: 842 m - 地點: 大嶼山>黃龍坑>白芒>大嶼山 - 平均心率: 125 - 卡路里: 974 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 66%
Pace: 11'55" / 18'35" / 10'47" / 10'19" / 32'11" / 22'35" / 18'03" / 30'47" / 17'32" / 16'56" / 13'54" / 13'41" / 14'04" / 12'50" / 09'50" / 10'41" / 12'09" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+02'06") | 1000 / 1000 |
| 2 | | 11'48" (+01'59") | 1000 / 2000 |
| 3 | | 10'46" (+00'57") | 1000 / 3000 |
| 4 | | 10'18" (+00'29") | 1000 / 4000 |
| 5 | | 32'11" (+22'22") | 1000 / 5000 |
| 6 | | 22'34" (+12'45") | 1000 / 6000 |
| 7 | | 18'02" (+08'13") | 1000 / 7000 |
| 8 | | 30'47" (+20'58") | 1000 / 8000 |
| 9 | | 17'31" (+07'42") | 1000 / 9000 |
| 10 | | 16'56" (+07'07") | 1000 / 10000 |
| 11 | | 13'53" (+04'04") | 1000 / 11000 |
| 12 | | 13'41" (+03'52") | 1000 / 12000 |
| 13 | | 14'03" (+04'14") | 1000 / 13000 |
| 14 | | 12'50" (+03'01") | 1000 / 14000 |
| 15 | | 09'49" | 1000 / 15000 |
| 16 | | 10'40" (+00'51") | 1000 / 16000 |
| 17 | | 12'08" (+02'19") | 1000 / 17000 |
| 18 | | 14'02" (+04'13") | 173 / 17173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
125.04 km 
NORTH FACE ULTRA ENDURANCE GTX 累積 :
604.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 18'35" | 00:30'30" |
| 3 | 10'47" | 00:41'17" |
| 4 | 10'19" | 00:51'36" |
| 5 | 32'11" | 01:23'47" |
| 6 | 22'35" | 01:46'22" |
| 7 | 18'03" | 02:04'25" |
| 8 | 30'47" | 02:35'12" |
| 9 | 17'32" | 02:52'44" |
| 10 | 16'56" | 03:09'40" |
| 11 | 13'54" | 03:23'34" |
| 12 | 13'41" | 03:37'15" |
| 13 | 14'04" | 03:51'19" |
| 14 | 12'50" | 04:04'09" |
| 15 | 09'50" | 04:13'59" |
| 16 | 10'41" | 04:24'40" |
| 17 | 12'09" | 04:36'49" |
| 17.2 | 14'02" | 04:39'15" |
展開計圈分析
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