42.8 km | 05:19:40 | 07:28/km日期: 2017-11-26 08:07 - 總爬升: 263 m - 平均心率: 141 - 卡路里: 3177 Cal - 平均步頻: 164
Pace: 07'52" / 07'11" / 06'32" / 06'40" / 06'10" / 07'13" / 06'27" / 06'24" / 08'11" / 06'21" / 06'35" / 06'28" / 07'53" / 07'12" / 06'38" / 07'43" / 08'47" / 06'24" / 07'25" / 06'41" / 07'07" / 08'33" / 09'42" / 06'48" / 06'45" / 09'27" / 06'48" / 08'22" / 11'19" / 06'48" / 09'21" / 06'38" / 06'42" / 06'50" / 09'27" / 07'21" / 07'51" / 06'54" / 07'32" / 09'38" / 06'57" / 07'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'42") | 1000 / 1000 |
| 2 | | 07'10" (+01'00") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 07'13" (+01'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 08'10" (+02'00") | 1000 / 9000 |
| 10 | | 06'21" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" (+00'25") | 1000 / 11000 |
| 12 | | 06'28" (+00'18") | 1000 / 12000 |
| 13 | | 07'52" (+01'42") | 1000 / 13000 |
| 14 | | 07'12" (+01'02") | 1000 / 14000 |
| 15 | | 06'38" (+00'28") | 1000 / 15000 |
| 16 | | 07'43" (+01'33") | 1000 / 16000 |
| 17 | | 08'46" (+02'36") | 1000 / 17000 |
| 18 | | 06'23" (+00'13") | 1000 / 18000 |
| 19 | | 07'24" (+01'14") | 1000 / 19000 |
| 20 | | 06'41" (+00'31") | 1000 / 20000 |
| 21 | | 06'34" (+00'24") | 1000 / 21000 |
| 22 | | 09'06" (+02'56") | 1000 / 22000 |
| 23 | | 09'42" (+03'32") | 1000 / 23000 |
| 24 | | 06'47" (+00'37") | 1000 / 24000 |
| 25 | | 06'45" (+00'35") | 1000 / 25000 |
| 26 | | 09'27" (+03'17") | 1000 / 26000 |
| 27 | | 06'47" (+00'37") | 1000 / 27000 |
| 28 | | 08'22" (+02'12") | 1000 / 28000 |
| 29 | | 11'19" (+05'09") | 1000 / 29000 |
| 30 | | 06'47" (+00'37") | 1000 / 30000 |
| 31 | | 09'20" (+03'10") | 1000 / 31000 |
| 32 | | 06'38" (+00'28") | 1000 / 32000 |
| 33 | | 06'41" (+00'31") | 1000 / 33000 |
| 34 | | 06'49" (+00'39") | 1000 / 34000 |
| 35 | | 09'26" (+03'16") | 1000 / 35000 |
| 36 | | 07'21" (+01'11") | 1000 / 36000 |
| 37 | | 07'50" (+01'40") | 1000 / 37000 |
| 38 | | 06'54" (+00'44") | 1000 / 38000 |
| 39 | | 07'31" (+01'21") | 1000 / 39000 |
| 40 | | 09'38" (+03'28") | 1000 / 40000 |
| 41 | | 06'56" (+00'46") | 1000 / 41000 |
| 42 | | 06'58" (+00'48") | 1000 / 42000 |
| 43 | | 06'22" (+00'12") | 798 / 42798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 450.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'11" | 00:15'03" |
| 3 | 06'32" | 00:21'35" |
| 4 | 06'40" | 00:28'15" |
| 5 | 06'10" | 00:34'25" |
| 6 | 07'13" | 00:41'38" |
| 7 | 06'27" | 00:48'05" |
| 8 | 06'24" | 00:54'29" |
| 9 | 08'11" | 01:02'40" |
| 10 | 06'21" | 01:09'01" |
| 11 | 06'35" | 01:15'36" |
| 12 | 06'28" | 01:22'04" |
| 13 | 07'53" | 01:29'57" |
| 14 | 07'12" | 01:37'09" |
| 15 | 06'38" | 01:43'47" |
| 16 | 07'43" | 01:51'30" |
| 17 | 08'47" | 02:00'17" |
| 18 | 06'24" | 02:06'41" |
| 19 | 07'25" | 02:14'06" |
| 20 | 06'41" | 02:20'47" |
| 21 | 07'07" | 02:27'54" |
| 22 | 08'33" | 02:36'27" |
| 23 | 09'42" | 02:46'09" |
| 24 | 06'48" | 02:52'57" |
| 25 | 06'45" | 02:59'42" |
| 26 | 09'27" | 03:09'09" |
| 27 | 06'48" | 03:15'57" |
| 28 | 08'22" | 03:24'19" |
| 29 | 11'19" | 03:35'38" |
| 30 | 06'48" | 03:42'26" |
| 31 | 09'21" | 03:51'47" |
| 32 | 06'38" | 03:58'25" |
| 33 | 06'42" | 04:05'07" |
| 34 | 06'50" | 04:11'57" |
| 35 | 09'27" | 04:21'24" |
| 36 | 07'21" | 04:28'45" |
| 37 | 07'51" | 04:36'36" |
| 38 | 06'54" | 04:43'30" |
| 39 | 07'32" | 04:51'02" |
| 40 | 09'38" | 05:00'40" |
| 41 | 06'57" | 05:07'37" |
| 42 | 07'00" | 05:14'37" |
| 42.8 | 06'21" | 05:19'42" |
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