15.0 km | 01:32:41 | 06:10/km日期: 2017-12-03 08:32 - 總爬升: 213 m - 平均心率: 159 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'23" / 06'16" / 06'09" / 06'15" / 06'22" / 07'55" / 06'11" / 06'22" / 05'54" / 06'17" / 06'18" / 06'04" / 06'18" / 06'07" / 06'09" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'26") | 1000 / 4000 |
| 5 | | 06'22" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'30") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'29") | 1000 / 13000 |
| 14 | | 05'48" | 1000 / 14000 |
| 15 | | 06'08" (+00'20") | 1000 / 15000 |
| 16 | | 04'17" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 89.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'22" | 00:31'25" |
| 6 | 07'55" | 00:39'20" |
| 7 | 06'11" | 00:45'31" |
| 8 | 06'22" | 00:51'53" |
| 9 | 05'54" | 00:57'47" |
| 10 | 06'17" | 01:04'04" |
| 11 | 06'18" | 01:10'22" |
| 12 | 06'04" | 01:16'26" |
| 13 | 06'18" | 01:22'44" |
| 14 | 06'07" | 01:28'51" |
| 15 | 06'09" | 01:35'00" |
| 15.0 | 03'24" | 01:35'03" |
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