15.2 km | 01:26:05 | 05:39/km日期: 2017-11-23 04:54 - 總爬升: 248 m - 平均心率: 143 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'44" / 07'05" / 05'59" / 05'33" / 05'38" / 05'26" / 06'11" / 05'49" / 06'11" / 04'39" / 06'57" / 05'20" / 04'57" / 04'37" / 04'13" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'32") | 1000 / 1000 |
| 2 | | 07'05" (+02'53") | 1000 / 2000 |
| 3 | | 05'58" (+01'46") | 1000 / 3000 |
| 4 | | 05'33" (+01'21") | 1000 / 4000 |
| 5 | | 05'37" (+01'25") | 1000 / 5000 |
| 6 | | 05'25" (+01'13") | 1000 / 6000 |
| 7 | | 06'11" (+01'59") | 1000 / 7000 |
| 8 | | 05'48" (+01'36") | 1000 / 8000 |
| 9 | | 06'11" (+01'59") | 1000 / 9000 |
| 10 | | 04'38" (+00'26") | 1000 / 10000 |
| 11 | | 06'56" (+02'44") | 1000 / 11000 |
| 12 | | 05'20" (+01'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'45") | 1000 / 13000 |
| 14 | | 04'37" (+00'25") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 03'48" | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'05" | 00:13'49" |
| 3 | 05'59" | 00:19'48" |
| 4 | 05'33" | 00:25'21" |
| 5 | 05'38" | 00:30'59" |
| 6 | 05'26" | 00:36'25" |
| 7 | 06'11" | 00:42'36" |
| 8 | 05'49" | 00:48'25" |
| 9 | 06'11" | 00:54'36" |
| 10 | 04'39" | 00:59'15" |
| 11 | 06'57" | 01:06'12" |
| 12 | 05'20" | 01:11'32" |
| 13 | 04'57" | 01:16'29" |
| 14 | 04'37" | 01:21'06" |
| 15 | 04'13" | 01:25'19" |
| 15.2 | 03'48" | 01:26'06" |
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