14.3 km | 01:16:47 | 05:21/km日期: 2013-12-22 17:22 - 卡路里: 773 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'58" / 05'07" / 05'09" / 05'11" / 05'30" / 05'39" / 05'33" / 05'11" / 05'12" / 05'45" / 05'13" / 05'17" / 05'14" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 2520 / 2520 |
| 2 | | 05'19" | 2519 / 5040 |
| 3 | | 05'31" (+00'12") | 2519 / 7559 |
| 4 | | 05'23" (+00'04") | 2509 / 10069 |
| 5 | | 05'14" | 2514 / 12583 |
12月累積里程 : 228.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'07" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'30" | 00:26'55" |
| 6 | 05'39" | 00:32'34" |
| 7 | 05'33" | 00:38'07" |
| 8 | 05'11" | 00:43'18" |
| 9 | 05'12" | 00:48'30" |
| 10 | 05'45" | 00:54'15" |
| 11 | 05'13" | 00:59'28" |
| 12 | 05'17" | 01:04'45" |
| 13 | 05'14" | 01:09'59" |
| 14 | 05'11" | 01:15'10" |
| 14.3 | 05'13" | 01:16'47" |
留言 
