17.1 km | 01:48:15 | 06:19/km日期: 2017-11-22 15:44 - 總爬升: 323 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 970 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68% - PM2.5: 不佳(66)
Pace: 06'12" / 06'14" / 06'11" / 06'01" / 06'20" / 06'08" / 06'30" / 06'26" / 06'11" / 06'29" / 11'16" / 06'09" / 06'31" / 06'18" / 07'34" / 06'44" / 06'15" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'11") | 1000 / 1000 |
2 | | 06'13" (+00'12") | 1000 / 2000 |
3 | | 06'11" (+00'10") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'19" (+00'18") | 1000 / 5000 |
6 | | 06'07" (+00'06") | 1000 / 6000 |
7 | | 06'30" (+00'29") | 1000 / 7000 |
8 | | 06'25" (+00'24") | 1000 / 8000 |
9 | | 06'11" (+00'10") | 1000 / 9000 |
10 | | 06'29" (+00'28") | 1000 / 10000 |
11 | | 06'42" (+00'41") | 1000 / 11000 |
12 | | 06'08" (+00'07") | 1000 / 12000 |
13 | | 06'30" (+00'29") | 1000 / 13000 |
14 | | 06'18" (+00'17") | 1000 / 14000 |
15 | | 06'17" (+00'16") | 1000 / 15000 |
16 | | 06'39" (+00'38") | 1000 / 16000 |
17 | | 06'14" (+00'13") | 1000 / 17000 |
18 | | 06'15" (+00'14") | 110 / 17110 |
11月累積里程 :
426.01 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'14" | 00:12'26" |
3 | 06'11" | 00:18'37" |
4 | 06'01" | 00:24'38" |
5 | 06'20" | 00:30'58" |
6 | 06'08" | 00:37'06" |
7 | 06'30" | 00:43'36" |
8 | 06'26" | 00:50'02" |
9 | 06'11" | 00:56'13" |
10 | 06'29" | 01:02'42" |
11 | 11'16" | 01:13'58" |
12 | 06'09" | 01:20'07" |
13 | 06'31" | 01:26'38" |
14 | 06'18" | 01:32'56" |
15 | 07'34" | 01:40'30" |
16 | 06'44" | 01:47'14" |
17 | 06'15" | 01:53'29" |
17.1 | 06'12" | 01:54'10" |