14.3 km | 01:11:29 | 05:00/km日期: 2017-11-21 08:00 - 平均心率: 150 - 卡路里: 250 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'27" / 05'08" / 05'00" / 04'59" / 06'53" / 05'03" / 05'13" / 05'16" / 04'30" / 04'51" / 05'10" / 06'38" / 05'13" / 05'04" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'35") | 1000 / 1000 |
| 2 | | 05'07" (+01'15") | 1000 / 2000 |
| 3 | | 05'00" (+01'08") | 1000 / 3000 |
| 4 | | 04'58" (+01'06") | 1000 / 4000 |
| 5 | | 05'17" (+01'25") | 77 / 4077 |
| 6 | | 03'52" | 800 / 4877 |
| 7 | | 06'48" (+02'56") | 465 / 5343 |
| 8 | | 03'52" | 800 / 6143 |
| 9 | | 06'39" (+02'47") | 475 / 6618 |
| 10 | | 03'53" (+00'01") | 800 / 7418 |
| 11 | | 07'00" (+03'08") | 452 / 7870 |
| 12 | | 03'55" (+00'03") | 800 / 8670 |
| 13 | | 06'39" (+02'47") | 475 / 9146 |
| 14 | | 03'55" (+00'03") | 800 / 9946 |
| 15 | | 06'52" (+03'00") | 460 / 10407 |
| 16 | | 03'53" (+00'01") | 800 / 11207 |
| 17 | | 05'33" (+01'41") | 569 / 11776 |
| 18 | | 05'12" (+01'20") | 1000 / 12776 |
| 19 | | 05'07" (+01'15") | 1000 / 13776 |
| 20 | | 05'05" (+01'13") | 482 / 14258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 219.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 05'00" | 00:15'35" |
| 4 | 04'59" | 00:20'34" |
| 5 | 06'53" | 00:27'27" |
| 6 | 05'03" | 00:32'30" |
| 7 | 05'13" | 00:37'43" |
| 8 | 05'16" | 00:42'59" |
| 9 | 04'30" | 00:47'29" |
| 10 | 04'51" | 00:52'20" |
| 11 | 05'10" | 00:57'30" |
| 12 | 06'38" | 01:04'08" |
| 13 | 05'13" | 01:09'21" |
| 14 | 05'04" | 01:14'25" |
| 14.3 | 05'05" | 01:15'44" |
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