40.0 km | 06:46:55 | 10:10/km | 第6半馬| 官方成績 |
| 日期 | 2017-11-25 |
| 成績 | 06:46:55 |
| 總名次 | 14 / 132 |
| 分組名次 | 10 / 94 |
| 平均速度 | 10:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'25" (+05'29") | 01:49'23" (+48'46") |
| 01:15'58" (+48'02") |
| 00:45'08" (+17'12") | 01:40'44" (+40'07") |
| 00:55'36" (+27'40") |
| 01:06'00" (+38'04") | 02:13'17" (+12'40") |
| 01:07'17" (+39'21") |
| 00:32'41" (+04'45") | 01:00'37" |
| 00:27'56" |
|
日期: 2017-11-25 04:59 - 總爬升: 1924 m - 地點: 埔里山區 - 天氣: 多雲有霧轉晴 - 卡路里: 2970 Cal - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(19)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1008 / 1008 |
| 2 | | 05'15" (+00'10") | 1005 / 2013 |
| 3 | | 05'27" (+00'22") | 994 / 3008 |
| 4 | | 07'00" (+01'55") | 1016 / 4025 |
| 5 | | 10'38" (+05'33") | 1014 / 5039 |
| 6 | | 13'48" (+08'43") | 1011 / 6051 |
| 7 | | 15'17" (+10'12") | 1023 / 7074 |
| 8 | | 20'19" (+15'14") | 1025 / 8099 |
| 9 | | 11'25" (+06'20") | 1010 / 9110 |
| 10 | | 14'31" (+09'26") | 1020 / 10130 |
| 11 | | 09'19" (+04'14") | 1019 / 11150 |
| 12 | | 09'56" (+04'51") | 1023 / 12174 |
| 13 | | 07'25" (+02'20") | 1008 / 13182 |
| 14 | | 09'05" (+04'00") | 1013 / 14195 |
| 15 | | 08'13" (+03'08") | 1010 / 15206 |
| 16 | | 11'12" (+06'07") | 1029 / 16236 |
| 17 | | 11'11" (+06'06") | 1017 / 17254 |
| 18 | | 11'10" (+06'05") | 1018 / 18273 |
| 19 | | 11'50" (+06'45") | 1026 / 19299 |
| 20 | | 10'29" (+05'24") | 1012 / 20312 |
| 21 | | 13'39" (+08'34") | 1019 / 21331 |
| 22 | | 16'43" (+11'38") | 1019 / 22350 |
| 23 | | 16'55" (+11'50") | 1016 / 23367 |
| 24 | | 10'23" (+05'18") | 1016 / 24383 |
| 25 | | 07'32" (+02'27") | 1008 / 25392 |
| 26 | | 14'18" (+09'13") | 1018 / 26410 |
| 27 | | 17'09" (+12'04") | 1010 / 27421 |
| 28 | | 15'07" (+10'02") | 1012 / 28433 |
| 29 | | 12'08" (+07'03") | 1014 / 29448 |
| 30 | | 08'09" (+03'04") | 1008 / 30456 |
| 31 | | 06'29" (+01'24") | 1008 / 31465 |
| 32 | | 06'13" (+01'08") | 1015 / 32480 |
| 33 | | 06'26" (+01'21") | 1006 / 33487 |
| 34 | | 06'29" (+01'24") | 1010 / 34497 |
| 35 | | 06'43" (+01'38") | 1003 / 35501 |
| 36 | | 06'11" (+01'06") | 1013 / 36515 |
| 37 | | 05'21" (+00'16") | 1009 / 37524 |
| 38 | | 05'08" (+00'03") | 999 / 38523 |
| 39 | | 05'05" | 1008 / 39531 |
| 40 | | 07'19" (+02'14") | 882 / 40414 |
福爾摩沙古道越野跑40k組
等成績排名出來再改成比賽紀錄
在終點感應晶片拿完賽禮才把錶按停
前面10k陡上雖然陡得不要不要的，但上稜後轉為平緩可跑性很高。在CPA就有104k跟65k組的選手回來了超扯，爬回X叉路口的路上就有一個65k組的超快阿伯上坡一溜煙就不見人影。去Y叉路口的路上也遇到65k組的Sasha從後追過，等我到終點不久他也出現了 XD
耐力真的太差，還沒20k就覺得氣力放盡，25k附近的腰繞又有點難搞，到Y路口知道快離開山路才覺得輕鬆一點，可是無力以後的水泥路陡下也是種磨難，從來沒想過光一面山坡的產道就能蜿蜒7~8公里長 = =
不過整體來講是比想像中輕鬆，原以為可能拖到8~10小時的，還好中午就能回來，看來如果原先報65k組時間上還好，可是下場應該很慘，完賽大概會攤在那邊動彈不得
賽前宣言: 太久沒跑里程長的越野跑不敢報65k而且也比較貴
今年沒37k改40k組
賽後評分: 路線基本清楚可跑性高補給也好成績公布快速
除了自己練不夠外沒什麼好挑剔的
給 4 星 
11月累積里程 :
181.30 km 
Salomon SpeedCross3 累積 :
105.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'28" | 00:16'00" |
| 4 | 06'51" | 00:22'51" |
| 5 | 10'34" | 00:33'25" |
| 6 | 13'44" | 00:47'09" |
| 7 | 15'41" | 01:02'50" |
| 8 | 20'27" | 01:23'17" |
| 9 | 10'57" | 01:34'14" |
| 10 | 15'09" | 01:49'23" |
| 11 | 10'09" | 01:59'32" |
| 12 | 08'14" | 02:07'46" |
| 13 | 09'23" | 02:17'09" |
| 14 | 08'24" | 02:25'33" |
| 15 | 08'58" | 02:34'31" |
| 16 | 09'59" | 02:44'30" |
| 17 | 12'03" | 02:56'33" |
| 18 | 11'09" | 03:07'42" |
| 19 | 11'08" | 03:18'50" |
| 20 | 11'17" | 03:30'07" |
| 21 | 11'18" | 03:41'25" |
| 22 | 16'27" | 03:57'52" |
| 23 | 18'10" | 04:16'02" |
| 24 | 11'13" | 04:27'15" |
| 25 | 08'52" | 04:36'07" |
| 26 | 12'38" | 04:48'45" |
| 27 | 14'42" | 05:03'27" |
| 28 | 13'37" | 05:17'04" |
| 29 | 15'47" | 05:32'51" |
| 30 | 10'33" | 05:43'24" |
| 31 | 06'51" | 05:50'15" |
| 32 | 06'21" | 05:56'36" |
| 33 | 06'16" | 06:02'52" |
| 34 | 06'30" | 06:09'22" |
| 35 | 06'43" | 06:16'05" |
| 36 | 06'43" | 06:22'48" |
| 37 | 05'34" | 06:28'22" |
| 38 | 05'13" | 06:33'35" |
| 39 | 05'02" | 06:38'37" |
| 40 | 05'24" | 06:44'01" |
| 39.9 | -28'-14" | 06:47'48" |
展開計圈分析
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