11.6 km | 01:24:22 | 07:16/km日期: 2017-11-20 15:20 - 卡路里: 689 Cal - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 09'02" / 08'10" / 07'59" / 07'58" / 07'50" / 07'05" / 06'40" / 06'39" / 06'21" / 06'20" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'40") | 993 / 993 |
| 2 | | 08'08" (+01'50") | 1001 / 1995 |
| 3 | | 08'02" (+01'44") | 1008 / 3004 |
| 4 | | 07'58" (+01'40") | 999 / 4003 |
| 5 | | 07'49" (+01'31") | 1001 / 5005 |
| 6 | | 07'06" (+00'48") | 1010 / 6016 |
| 7 | | 06'40" (+00'22") | 995 / 7011 |
| 8 | | 06'35" (+00'17") | 1012 / 8024 |
| 9 | | 06'20" (+00'02") | 1000 / 9024 |
| 10 | | 06'18" | 1003 / 10027 |
| 11 | | 06'25" (+00'07") | 998 / 11026 |
| 12 | | 06'16" | 603 / 11629 |
鐵腿了...慢慢跑排排乳酸...
億載金城(1.0)×2圈,(1.6)×6圈)
11月累積里程 : 411.64 km
Android - HTC HTC_D728x 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'10" | 00:17'12" |
| 3 | 07'59" | 00:25'11" |
| 4 | 07'58" | 00:33'09" |
| 5 | 07'50" | 00:40'59" |
| 6 | 07'05" | 00:48'04" |
| 7 | 06'40" | 00:54'44" |
| 8 | 06'39" | 01:01'23" |
| 9 | 06'21" | 01:07'44" |
| 10 | 06'20" | 01:14'04" |
| 11 | 06'25" | 01:20'29" |
| 11.6 | 06'28" | 01:24'22" |
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