| 上坡17公里吧！跑到爽的不得了，折返點前的500公尺魔鬼坡全都步兵了，下坡是我的致命傷，一直被刷卡，不過成績還差強人意啦～ 賽前宣言: 竹崎公園 賽後評分: 跑到爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 212.23 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'50" | 00:12'13" | | 3 | 05'34" | 00:17'47" | | 4 | 06'08" | 00:23'55" | | 5 | 05'40" | 00:29'35" | | 6 | 05'56" | 00:35'31" | | 7 | 06'29" | 00:42'00" | | 8 | 07'00" | 00:49'00" | | 9 | 08'21" | 00:57'21" | | 10 | 06'19" | 01:03'40" | | 11 | 06'51" | 01:10'31" | | 12 | 06'54" | 01:17'25" | | 13 | 07'25" | 01:24'50" | | 14 | 08'20" | 01:33'10" | | 15 | 07'31" | 01:40'41" | | 16 | 07'40" | 01:48'21" | | 17 | 08'49" | 01:57'10" | | 18 | 06'20" | 02:03'30" | | 19 | 05'50" | 02:09'20" | | 20 | 06'00" | 02:15'20" | | 21 | 06'55" | 02:22'15" | | 22 | 08'40" | 02:30'55" | | 23 | 06'22" | 02:37'17" | | 24 | 05'56" | 02:43'13" | | 25 | 07'21" | 02:50'34" | | 26 | 06'13" | 02:56'47" | | 27 | 05'11" | 03:01'58" | | 28 | 05'16" | 03:07'14" | | 29 | 05'16" | 03:12'30" | | 30 | 05'11" | 03:17'41" | | 31 | 05'04" | 03:22'45" | | 32 | 05'01" | 03:27'46" | | 33 | 04'56" | 03:32'42" | | 34 | 05'10" | 03:37'52" | | 35 | 06'07" | 03:43'59" | | 36 | 05'32" | 03:49'31" | | 37 | 06'07" | 03:55'38" | | 38 | 05'48" | 04:01'26" | | 39 | 05'36" | 04:07'02" | | 40 | 06'24" | 04:13'26" | | 41 | 05'46" | 04:19'12" | | 42 | 05'34" | 04:24'46" | | 42.4 | 09'26" | 04:28'09" |
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