10.0 km | 01:01:51 | 06:10/km日期: 2017-11-13 20:01 - 地點: 陽光橋 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 405 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'44" / 06'17" / 06'10" / 06'15" / 06'11" / 06'07" / 06'00" / 06'08" / 06'06" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
226.69 km 
Nike lunar tempo 累積 :
499.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 06'15" | 00:25'26" |
| 5 | 06'11" | 00:31'37" |
| 6 | 06'07" | 00:37'44" |
| 7 | 06'00" | 00:43'44" |
| 8 | 06'08" | 00:49'52" |
| 9 | 06'06" | 00:55'58" |
| 10 | 05'52" | 01:01'50" |
| 10.0 | 03'28" | 01:01'52" |
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