13.3 km | 01:05:13 | 04:53/km日期: 2017-11-15 05:56 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 965 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 05'16" / 05'23" / 05'17" / 05'18" / 05'21" / 04'52" / 04'58" / 05'14" / 04'39" / 04'37" / 04'30" / 04'25" / 04'08" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'00") | 1609 / 1609 |
| 2 | | 05'21" (+01'07") | 1609 / 3218 |
| 3 | | 05'18" (+01'04") | 1609 / 4828 |
| 4 | | 04'56" (+00'42") | 1609 / 6437 |
| 5 | | 05'05" (+00'51") | 1609 / 8046 |
| 6 | | 04'38" (+00'24") | 1609 / 9656 |
| 7 | | 04'32" (+00'18") | 1609 / 11265 |
| 8 | | 04'14" | 1609 / 12874 |
| 9 | | 04'12" | 439 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 203.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'23" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'21" | 00:26'35" |
| 6 | 04'52" | 00:31'27" |
| 7 | 04'58" | 00:36'25" |
| 8 | 05'14" | 00:41'39" |
| 9 | 04'39" | 00:46'18" |
| 10 | 04'37" | 00:50'55" |
| 11 | 04'30" | 00:55'25" |
| 12 | 04'25" | 00:59'50" |
| 13 | 04'08" | 01:03'58" |
| 13.3 | 04'11" | 01:05'17" |
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