25.0 km | 02:04:26 | 04:58/km日期: 2017-11-11 20:18 - 卡路里: 2135 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79%
Pace: 05'01" / 04'51" / 04'52" / 04'56" / 05'13" / 04'54" / 04'54" / 04'54" / 05'04" / 04'53" / 04'58" / 04'52" / 05'12" / 04'54" / 04'55" / 04'54" / 05'15" / 04'47" / 04'53" / 04'50" / 05'17" / 04'52" / 04'56" / 04'59" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 500 / 500 |
| 2 | | 05'05" (+00'21") | 500 / 1000 |
| 3 | | 04'55" (+00'11") | 500 / 1500 |
| 4 | | 04'47" (+00'03") | 500 / 2000 |
| 5 | | 04'47" (+00'03") | 500 / 2500 |
| 6 | | 04'54" (+00'10") | 500 / 3000 |
| 7 | | 04'50" (+00'06") | 500 / 3500 |
| 8 | | 05'02" (+00'18") | 500 / 4000 |
| 9 | | 05'09" (+00'25") | 500 / 4500 |
| 10 | | 05'17" (+00'33") | 500 / 5000 |
| 11 | | 04'53" (+00'09") | 500 / 5500 |
| 12 | | 04'53" (+00'09") | 500 / 6000 |
| 13 | | 04'54" (+00'10") | 500 / 6500 |
| 14 | | 04'52" (+00'08") | 500 / 7000 |
| 15 | | 04'51" (+00'07") | 500 / 7500 |
| 16 | | 04'58" (+00'14") | 500 / 8000 |
| 17 | | 04'53" (+00'09") | 500 / 8500 |
| 18 | | 05'13" (+00'29") | 500 / 9000 |
| 19 | | 04'59" (+00'15") | 500 / 9500 |
| 20 | | 04'48" (+00'04") | 500 / 10000 |
| 21 | | 04'57" (+00'13") | 500 / 10500 |
| 22 | | 04'56" (+00'12") | 500 / 11000 |
| 23 | | 04'50" (+00'06") | 500 / 11500 |
| 24 | | 04'53" (+00'09") | 500 / 12000 |
| 25 | | 04'58" (+00'14") | 500 / 12500 |
| 26 | | 05'25" (+00'41") | 500 / 13000 |
| 27 | | 04'54" (+00'10") | 500 / 13500 |
| 28 | | 04'52" (+00'08") | 500 / 14000 |
| 29 | | 04'55" (+00'11") | 500 / 14500 |
| 30 | | 04'56" (+00'12") | 500 / 15000 |
| 31 | | 04'46" (+00'02") | 500 / 15500 |
| 32 | | 05'01" (+00'17") | 500 / 16000 |
| 33 | | 04'56" (+00'12") | 500 / 16500 |
| 34 | | 05'32" (+00'48") | 500 / 17000 |
| 35 | | 04'49" (+00'05") | 500 / 17500 |
| 36 | | 04'44" | 500 / 18000 |
| 37 | | 04'48" (+00'04") | 500 / 18500 |
| 38 | | 04'58" (+00'14") | 500 / 19000 |
| 39 | | 04'51" (+00'07") | 500 / 19500 |
| 40 | | 04'48" (+00'04") | 500 / 20000 |
| 41 | | 04'52" (+00'08") | 500 / 20500 |
| 42 | | 05'41" (+00'57") | 500 / 21000 |
| 43 | | 04'57" (+00'13") | 500 / 21500 |
| 44 | | 04'46" (+00'02") | 500 / 22000 |
| 45 | | 04'56" (+00'12") | 500 / 22500 |
| 46 | | 04'56" (+00'12") | 500 / 23000 |
| 47 | | 05'01" (+00'17") | 500 / 23500 |
| 48 | | 04'56" (+00'12") | 500 / 24000 |
| 49 | | 05'07" (+00'23") | 500 / 24500 |
| 50 | | 05'28" (+00'44") | 500 / 25000 |
| 51 | | 04'42" | 6 / 25006 |
11月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'52" | 00:14'44" |
| 4 | 04'56" | 00:19'40" |
| 5 | 05'13" | 00:24'53" |
| 6 | 04'54" | 00:29'47" |
| 7 | 04'54" | 00:34'41" |
| 8 | 04'54" | 00:39'35" |
| 9 | 05'04" | 00:44'39" |
| 10 | 04'53" | 00:49'32" |
| 11 | 04'58" | 00:54'30" |
| 12 | 04'52" | 00:59'22" |
| 13 | 05'12" | 01:04'34" |
| 14 | 04'54" | 01:09'28" |
| 15 | 04'55" | 01:14'23" |
| 16 | 04'54" | 01:19'17" |
| 17 | 05'15" | 01:24'32" |
| 18 | 04'47" | 01:29'19" |
| 19 | 04'53" | 01:34'12" |
| 20 | 04'50" | 01:39'02" |
| 21 | 05'17" | 01:44'19" |
| 22 | 04'52" | 01:49'11" |
| 23 | 04'56" | 01:54'07" |
| 24 | 04'59" | 01:59'06" |
| 25 | 05'18" | 02:04'24" |
| 25.0 | 04'47" | 02:04'26" |
展開計圈分析
留言 
