12.0 km | 01:38:54 | 08:13/km日期: 2017-11-10 19:41 - 地點: 家裏 - 平均心率: 125 - 卡路里: 575 Cal - 平均步頻: 182
Pace: 08'08" / 07'54" / 09'10" / 07'35" / 07'27" / 10'28" / 08'02" / 08'06" / 09'51" / 08'13" / 07'32" / 07'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'41") | 1000 / 1000 |
| 2 | | 07'52" (+00'26") | 1000 / 2000 |
| 3 | | 09'09" (+01'43") | 1000 / 3000 |
| 4 | | 07'34" (+00'08") | 1000 / 4000 |
| 5 | | 07'26" | 1000 / 5000 |
| 6 | | 10'27" (+03'01") | 1000 / 6000 |
| 7 | | 08'00" (+00'34") | 1000 / 7000 |
| 8 | | 08'05" (+00'39") | 1000 / 8000 |
| 9 | | 08'48" (+01'22") | 1000 / 9000 |
| 10 | | 08'12" (+00'46") | 1000 / 10000 |
| 11 | | 07'31" (+00'05") | 1000 / 11000 |
| 12 | | 07'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 120.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'54" | 00:16'02" |
| 3 | 09'10" | 00:25'12" |
| 4 | 07'35" | 00:32'47" |
| 5 | 07'27" | 00:40'14" |
| 6 | 10'28" | 00:50'42" |
| 7 | 08'02" | 00:58'44" |
| 8 | 08'06" | 01:06'50" |
| 9 | 09'51" | 01:16'41" |
| 10 | 08'13" | 01:24'54" |
| 11 | 07'32" | 01:32'26" |
| 12 | 07'32" | 01:39'58" |
| 12.0 | 06'10" | 01:40'05" |
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