10.0 km | 01:03:36 | 06:20/km日期: 2017-11-08 17:53 - 平均心率: 129 - 卡路里: 469 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'14" / 06'22" / 06'23" / 06'21" / 06'20" / 06'22" / 06'29" / 06'20" / 06'23" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'21" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'50" (+00'36") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 254.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'22" | 00:12'36" |
| 3 | 06'23" | 00:18'59" |
| 4 | 06'21" | 00:25'20" |
| 5 | 06'20" | 00:31'40" |
| 6 | 06'22" | 00:38'02" |
| 7 | 06'29" | 00:44'31" |
| 8 | 06'20" | 00:50'51" |
| 9 | 06'23" | 00:57'14" |
| 10 | 06'15" | 01:03'29" |
| 10.0 | 05'38" | 01:03'35" |
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