11.0 km | 01:13:54 | 06:42/km日期: 2017-11-09 17:51 - 平均心率: 146 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 普通(45)
Pace: 06'30" / 06'35" / 06'45" / 06'50" / 06'35" / 06'48" / 06'46" / 06'49" / 06'41" / 06'46" / 06'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'14") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'48" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" (+00'19") | 1000 / 8000 |
| 9 | | 06'40" (+00'10") | 1000 / 9000 |
| 10 | | 06'46" (+00'16") | 1000 / 10000 |
| 11 | | 06'46" (+00'16") | 1000 / 11000 |
| 12 | | 07'03" (+00'33") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
212.34 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'45" | 00:19'50" |
| 4 | 06'50" | 00:26'40" |
| 5 | 06'35" | 00:33'15" |
| 6 | 06'48" | 00:40'03" |
| 7 | 06'46" | 00:46'49" |
| 8 | 06'49" | 00:53'38" |
| 9 | 06'41" | 01:00'19" |
| 10 | 06'46" | 01:07'05" |
| 11 | 06'46" | 01:13'51" |
| 11.0 | 04'34" | 01:13'53" |
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