|  162.1 km | 08:32:47 | 19.0 km/h日期: 2017-11-04 20:12 - 總爬升: 691 m - 平均心率: 80 - 卡路里: 4375 Cal - 溫度: 22°C - 濕度: 59% - PM2.5: 普通(47) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-14.84) | 1002 / 1002 | | 2 | | 24.49 (-10.80) | 1014 / 2016 | | 3 | | 29.51 (-5.79) | 1007 / 3024 | | 4 | | 28.57 (-6.72) | 1003 / 4027 | | 5 | | 27.69 (-7.60) | 1011 / 5038 |
| 6 | | 30.25 (-5.04) | 1000 / 6039 | | 7 | | 29.27 (-6.03) | 1015 / 7054 | | 8 | | 34.29 (-1.01) | 1014 / 8068 | | 9 | | 32.73 (-2.57) | 1011 / 9080 | | 10 | | 31.03 (-4.26) | 1025 / 10106 | | 11 | | 28.80 (-6.49) | 1012 / 11118 | | 12 | | 28.12 (-7.17) | 1011 / 12129 | | 13 | | 28.80 (-6.49) | 1006 / 13136 | | 14 | | 29.27 (-6.03) | 1008 / 14144 | | 15 | | 30.25 (-5.04) | 1014 / 15159 | | 16 | | 31.03 (-4.26) | 1012 / 16171 | | 17 | | 33.96 (-1.33) | 1008 / 17179 | | 18 | | 3.60 (-31.69) | 1012 / 18192 | | 19 | | 24.32 (-10.97) | 1008 / 19201 | | 20 | | 29.03 (-6.26) | 1007 / 20208 | | 21 | | 27.27 (-8.02) | 1004 / 21213 | | 22 | | 28.12 (-7.17) | 1008 / 22221 | | 23 | | 30.25 (-5.04) | 1015 / 23237 | | 24 | | 13.09 (-22.20) | 1008 / 24245 | | 25 | | 23.53 (-11.76) | 1012 / 25258 | | 26 | | 32.14 (-3.15) | 1010 / 26268 | | 27 | | 28.35 (-6.95) | 1004 / 27273 | | 28 | | 27.07 (-8.23) | 1006 / 28280 | | 29 | | 27.91 (-7.39) | 1015 / 29295 | | 30 | | 30.25 (-5.04) | 1013 / 30308 | | 31 | | 27.27 (-8.02) | 1005 / 31314 | | 32 | | 31.03 (-4.26) | 1004 / 32319 | | 33 | | 27.48 (-7.81) | 1022 / 33342 | | 34 | | 29.27 (-6.03) | 1002 / 34344 | | 35 | | 21.43 (-13.87) | 1008 / 35353 | | 36 | | 20.22 (-15.07) | 1009 / 36362 | | 37 | | 19.35 (-15.94) | 1007 / 37369 | | 38 | | 20.45 (-14.84) | 1009 / 38379 | | 39 | | 21.95 (-13.34) | 1004 / 39383 | | 40 | | 22.50 (-12.79) | 1011 / 40394 | | 41 | | 26.47 (-8.82) | 1008 / 41402 | | 42 | | 10.71 (-24.58) | 1006 / 42409 | | 43 | | 18.75 (-16.54) | 1008 / 43418 | | 44 | | 15.52 (-19.78) | 1014 / 44432 | | 45 | | 17.06 (-18.23) | 1014 / 45447 | | 46 | | 19.25 (-16.04) | 1004 / 46451 | | 47 | | 19.46 (-15.83) | 1010 / 47462 | | 48 | | 12.16 (-23.13) | 1010 / 48472 | | 49 | | 20.11 (-15.18) | 1003 / 49476 | | 50 | | 15.32 (-19.97) | 1017 / 50494 | | 51 | | 15.65 (-19.64) | 1004 / 51498 | | 52 | | 20.11 (-15.18) | 1017 / 52515 | | 53 | | 23.84 (-11.45) | 1008 / 53524 | | 54 | | 23.38 (-11.92) | 1006 / 54530 | | 55 | | 23.68 (-11.61) | 1014 / 55544 | | 56 | | 21.18 (-14.12) | 1005 / 56550 | | 57 | | 17.31 (-17.99) | 1021 / 57571 | | 58 | | 20.93 (-14.36) | 1008 / 58579 | | 59 | | 23.84 (-11.45) | 1006 / 59585 | | 60 | | 27.69 (-7.60) | 1012 / 60598 | | 61 | | 19.57 (-15.73) | 1013 / 61612 | | 62 | | 31.58 (-3.72) | 1008 / 62620 | | 63 | | 30.25 (-5.04) | 1010 / 63631 | | 64 | | 18.46 (-16.83) | 1018 / 64649 | | 65 | | 31.30 (-3.99) | 1010 / 65660 | | 66 | | 3.14 (-32.15) | 1007 / 66667 | | 67 | | 28.80 (-6.49) | 1020 / 67688 | | 68 | | 28.35 (-6.95) | 1014 / 68702 | | 69 | | 29.51 (-5.79) | 1010 / 69713 | | 70 | | 29.51 (-5.79) | 1002 / 70716 | | 71 | | 26.09 (-9.21) | 1014 / 71730 | | 72 | | 29.27 (-6.03) | 1005 / 72736 | | 73 | | 33.33 (-1.96) | 1012 / 73749 | | 74 | | 30.51 (-4.79) | 1011 / 74760 | | 75 | | 30.77 (-4.52) | 1032 / 75793 | | 76 | | 28.12 (-7.17) | 1013 / 76807 | | 77 | | 20.45 (-14.84) | 1017 / 77824 | | 78 | | 20.81 (-14.48) | 1015 / 78840 | | 79 | | 29.27 (-6.03) | 1010 / 79850 | | 80 | | 17.14 (-18.15) | 1014 / 80865 | | 81 | | 29.27 (-6.03) | 1047 / 81913 | | 82 | | 33.33 (-1.96) | 1018 / 82931 | | 83 | | 31.30 (-3.99) | 1012 / 83944 | | 84 | | 32.73 (-2.57) | 1023 / 84967 | | 85 | | 25.35 (-9.94) | 1016 / 85984 | | 86 | | 3.85 (-31.45) | 1012 / 86996 | | 87 | | 24.83 (-10.47) | 1015 / 88012 | | 88 | | 32.43 (-2.86) | 1008 / 89021 | | 89 | | 31.58 (-3.72) | 1004 / 90025 | | 90 | | 31.86 (-3.44) | 1009 / 91034 | | 91 | | 28.80 (-6.49) | 1018 / 92053 | | 92 | | 27.69 (-7.60) | 1011 / 93064 | | 93 | | 28.80 (-6.49) | 1018 / 94082 | | 94 | | 29.51 (-5.79) | 1006 / 95089 | | 95 | | 32.14 (-3.15) | 1030 / 96120 | | 96 | | 29.03 (-6.26) | 1011 / 97132 | | 97 | | 5.51 (-29.78) | 1028 / 98160 | | 98 | | 31.58 (-3.72) | 1004 / 99165 | | 99 | | 30.77 (-4.52) | 1012 / 100177 | | 100 | | 27.91 (-7.39) | 1008 / 101186 | | 101 | | 35.29 | 1009 / 102196 | | 102 | | 24.66 (-10.64) | 1032 / 103228 | | 103 | | 33.03 (-2.27) | 1005 / 104234 | | 104 | | 31.58 (-3.72) | 1010 / 105244 | | 105 | | 28.80 (-6.49) | 1012 / 106257 | | 106 | | 28.12 (-7.17) | 1003 / 107260 | | 107 | | 30.00 (-5.29) | 1009 / 108270 | | 108 | | 28.57 (-6.72) | 1006 / 109277 | | 109 | | 8.20 (-27.09) | 1012 / 110289 | | 110 | | 27.91 (-7.39) | 1017 / 111306 | | 111 | | 28.80 (-6.49) | 1008 / 112314 | | 112 | | 27.48 (-7.81) | 1011 / 113326 | | 113 | | 28.80 (-6.49) | 1007 / 114333 | | 114 | | 29.03 (-6.26) | 1003 / 115337 | | 115 | | 12.12 (-23.17) | 1011 / 116348 | | 116 | | 28.12 (-7.17) | 1006 / 117354 | | 117 | | 27.69 (-7.60) | 1023 / 118377 | | 118 | | 31.58 (-3.72) | 1002 / 119380 | | 119 | | 28.80 (-6.49) | 1015 / 120395 | | 120 | | 26.47 (-8.82) | 1009 / 121405 | | 121 | | 18.37 (-16.93) | 1005 / 122410 | | 122 | | 26.28 (-9.02) | 1020 / 123430 | | 123 | | 26.87 (-8.43) | 1010 / 124440 | | 124 | | 31.86 (-3.44) | 1001 / 125442 | | 125 | | 29.27 (-6.03) | 1001 / 126443 | | 126 | | 26.28 (-9.02) | 1014 / 127457 | | 127 | | 21.56 (-13.74) | 1003 / 128460 | | 128 | | 23.08 (-12.22) | 1007 / 129468 | | 129 | | 29.27 (-6.03) | 1013 / 130481 | | 130 | | 25.90 (-9.39) | 1003 / 131485 | | 131 | | 13.85 (-21.45) | 1007 / 132492 | | 132 | | 23.38 (-11.92) | 1011 / 133503 | | 133 | | 23.08 (-12.22) | 1003 / 134507 | | 134 | | 28.57 (-6.72) | 1005 / 135512 | | 135 | | 32.14 (-3.15) | 1013 / 136526 | | 136 | | 10.26 (-25.04) | 1014 / 137540 | | 137 | | 29.51 (-5.79) | 1009 / 138550 | | 138 | | 23.68 (-11.61) | 1012 / 139563 | | 139 | | 24.66 (-10.64) | 1003 / 140566 | | 140 | | 25.35 (-9.94) | 1004 / 141571 | | 141 | | 24.00 (-11.29) | 1005 / 142576 | | 142 | | 25.17 (-10.12) | 1012 / 143588 | | 143 | | 32.73 (-2.57) | 1024 / 144613 | | 144 | | 33.03 (-2.27) | 1014 / 145628 | | 145 | | 28.12 (-7.17) | 1001 / 146629 | | 146 | | 23.08 (-12.22) | 1008 / 147638 | | 147 | | 26.09 (-9.21) | 1001 / 148639 | | 148 | | 25.90 (-9.39) | 1003 / 149643 | | 149 | | 25.71 (-9.58) | 1007 / 150650 | | 150 | | 31.58 (-3.72) | 1007 / 151658 | | 151 | | 21.18 (-14.12) | 1011 / 152670 | | 152 | | 25.17 (-10.12) | 1001 / 153671 | | 153 | | 17.48 (-17.82) | 1011 / 154683 | | 154 | | 4.72 (-30.57) | 1002 / 155685 | | 155 | | 21.82 (-13.48) | 1009 / 156694 | | 156 | | 22.64 (-12.65) | 1000 / 157695 | | 157 | | 18.18 (-17.11) | 1011 / 158706 | | 158 | | 22.22 (-13.07) | 1006 / 159713 | | 159 | | 21.43 (-13.87) | 1008 / 160721 | | 160 | | 24.32 (-10.97) | 1002 / 161724 | | 161 | | 12.95 (-22.34) | 1000 / 162725 | | 162 | | 2.25 (-33.05) | 1002 / 163727 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 715.20 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.2 | -0.4 % | | 2 | 24.3 | 3.0 % | | 3 | 29.3 | -2.0 % | | 4 | 28.1 | -1.8 % | | 5 | 27.3 | -0.3 % | | 6 | 30.0 | -1.0 % | | 7 | 28.8 | 3.2 % | | 8 | 33.3 | -1.9 % | | 9 | 32.7 | -1.2 % | | 10 | 30.3 | 2.0 % | | 11 | 27.9 | -0.9 % | | 12 | 27.5 | -1.5 % | | 13 | 27.9 | 1.8 % | | 14 | 28.8 | -0.9 % | | 15 | 30.0 | -0.6 % | | 16 | 30.3 | 2.7 % | | 17 | 33.0 | -1.1 % | | 18 | 3.5 | 5.3 % | | 19 | 24.0 | -2.0 % | | 20 | 28.3 | 3.7 % | | 21 | 27.1 | -1.3 % | | 22 | 27.1 | 4.0 % | | 23 | 30.5 | -0.8 % | | 24 | 17.6 | -1.5 % | | 25 | 15.8 | 2.0 % | | 26 | 31.0 | -1.7 % | | 27 | 27.9 | -1.2 % | | 28 | 26.5 | 2.0 % | | 29 | 27.1 | -0.9 % | | 30 | 29.8 | 5.3 % | | 31 | 27.7 | -1.0 % | | 32 | 29.8 | -1.8 % | | 33 | 27.5 | 4.8 % | | 34 | 27.9 | -1.0 % | | 35 | 20.8 | 2.4 % | | 36 | 22.5 | 6.2 % | | 37 | 17.6 | -7.2 % | | 38 | 20.1 | -1.6 % | | 39 | 21.7 | 1.5 % | | 40 | 25.2 | -1.6 % | | 41 | 22.5 | 2.6 % | | 42 | 10.7 | 7.8 % | | 43 | 18.5 | -4.4 % | | 44 | 15.3 | -3.8 % | | 45 | 17.1 | -4.7 % | | 46 | 19.1 | 4.2 % | | 47 | 18.8 | -3.1 % | | 48 | 14.6 | -2.0 % | | 49 | 15.6 | 15.2 % | | 50 | 14.9 | -4.5 % | | 51 | 15.4 | -3.7 % | | 52 | 19.6 | -2.2 % | | 53 | 24.5 | 1.5 % | | 54 | 22.6 | -1.4 % | | 55 | 23.1 | -1.9 % | | 56 | 22.2 | -1.4 % | | 57 | 22.2 | 2.8 % | | 58 | 15.0 | 6.0 % | | 59 | 23.8 | -2.0 % | | 60 | 27.9 | -2.8 % | | 61 | 19.1 | -1.6 % | | 62 | 30.8 | 2.5 % | | 63 | 30.3 | 2.3 % | | 64 | 20.6 | 3.2 % | | 65 | 24.5 | -2.5 % | | 66 | 3.1 | -22.0 % | | 67 | 27.9 | 4.2 % | | 68 | 29.0 | 3.2 % | | 69 | 28.1 | -3.7 % | | 70 | 28.3 | 2.8 % | | 71 | 26.7 | 2.2 % | | 72 | 27.1 | 3.0 % | | 73 | 32.4 | -2.4 % | | 74 | 28.8 | 1.4 % | | 75 | 30.0 | -1.7 % | | 76 | 27.9 | -1.4 % | | 77 | 20.0 | 1.8 % | | 78 | 20.1 | 3.2 % | | 79 | 27.9 | -3.8 % | | 80 | 16.4 | 3.4 % | | 81 | 27.7 | -1.4 % | | 82 | 30.0 | 1.8 % | | 83 | 31.3 | -0.8 % | | 84 | 31.9 | -0.8 % | | 85 | 28.6 | 1.2 % | | 86 | 3.7 | 5.8 % | | 87 | 22.5 | -2.2 % | | 88 | 32.4 | -1.7 % | | 89 | 31.0 | -1.0 % | | 90 | 29.5 | 2.8 % | | 91 | 28.3 | 2.0 % | | 92 | 27.1 | -1.0 % | | 93 | 28.1 | 1.3 % | | 94 | 27.7 | 1.2 % | | 95 | 31.3 | -1.0 % | | 96 | 29.5 | 3.5 % | | 97 | 5.2 | -2.4 % | | 98 | 29.8 | -1.5 % | | 99 | 28.6 | -1.0 % | | 100 | 27.3 | -2.8 % | | 101 | 34.3 | -0.9 % | | 102 | 23.8 | 2.2 % | | 103 | 32.4 | -0.7 % | | 104 | 29.8 | -0.8 % | | 105 | 28.3 | 2.0 % | | 106 | 27.3 | 1.8 % | | 107 | 30.0 | -2.0 % | | 108 | 28.1 | -2.4 % | | 109 | 8.0 | -1.3 % | | 110 | 27.1 | 5.5 % | | 111 | 28.3 | 2.2 % | | 112 | 27.1 | -0.9 % | | 113 | 28.1 | -1.8 % | | 114 | 28.8 | -0.9 % | | 115 | 11.9 | 2.8 % | | 116 | 28.1 | 1.6 % | | 117 | 27.1 | 2.8 % | | 118 | 29.8 | -2.5 % | | 119 | 29.3 | 1.5 % | | 120 | 25.4 | 4.8 % | | 121 | 18.3 | -4.5 % | | 122 | 25.9 | 2.2 % | | 123 | 26.5 | 1.9 % | | 124 | 30.0 | -2.7 % | | 125 | 30.3 | 3.8 % | | 126 | 25.5 | -2.5 % | | 127 | 21.3 | 2.8 % | | 128 | 22.9 | -2.7 % | | 129 | 27.5 | -2.5 % | | 130 | 25.7 | 2.3 % | | 131 | 13.9 | 3.5 % | | 132 | 22.8 | -3.2 % | | 133 | 22.6 | -1.7 % | | 134 | 27.5 | -2.8 % | | 135 | 32.1 | 1.8 % | | 136 | 10.0 | 5.5 % | | 137 | 29.8 | -0.5 % | | 138 | 23.4 | 2.0 % | | 139 | 24.2 | 1.3 % | | 140 | 25.2 | 1.2 % | | 141 | 24.0 | 2.2 % | | 142 | 24.0 | 3.0 % | | 143 | 31.9 | -2.3 % | | 144 | 32.4 | -0.9 % | | 145 | 27.3 | -1.2 % | | 146 | 22.9 | 3.0 % | | 147 | 25.5 | -2.1 % | | 148 | 25.7 | 2.0 % | | 149 | 25.2 | 3.3 % | | 150 | 31.0 | -2.7 % | | 151 | 20.7 | 4.5 % | | 152 | 25.0 | -2.7 % | | 153 | 17.8 | -1.5 % | | 154 | 4.7 | 2.2 % | | 155 | 21.4 | -2.0 % | | 156 | 22.8 | -2.2 % | | 157 | 17.8 | -1.3 % | | 158 | 21.4 | 2.0 % | | 159 | 21.3 | 1.8 % | | 160 | 23.7 | -2.9 % | | 161 | 18.8 | -2.4 % | | 162 | 8.4 | 2.7 % | | 162.1 | 0.1 | -10.5 % |
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