11.1 km | 01:00:29 | 05:28/km日期: 2017-11-06 16:57 - 總爬升: 111 m - 平均心率: 169 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'47" / 05'34" / 05'28" / 05'26" / 05'26" / 05'58" / 05'34" / 05'34" / 05'18" / 05'23" / 05'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 06'07" (+00'50") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 303.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'28" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'58" | 00:33'39" |
| 7 | 05'34" | 00:39'13" |
| 8 | 05'34" | 00:44'47" |
| 9 | 05'18" | 00:50'05" |
| 10 | 05'23" | 00:55'28" |
| 11 | 05'14" | 01:00'42" |
| 11.1 | 06'01" | 01:01'01" |
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