10.1 km | 00:59:07 | 05:52/km日期: 2017-11-06 05:04 - 總爬升: 117 m - 地點: 水芙蓉 - 天氣: 涼 - 平均心率: 150 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 06'08" / 05'33" / 05'13" / 05'50" / 05'52" / 06'07" / 06'01" / 06'02" / 06'00" / 06'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 06'01" (+00'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'48") | 1000 / 9000 |
| 10 | | 06'02" (+00'50") | 1000 / 10000 |
| 11 | | 06'40" (+01'28") | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'13" | 00:16'54" |
| 4 | 05'50" | 00:22'44" |
| 5 | 05'52" | 00:28'36" |
| 6 | 06'07" | 00:34'43" |
| 7 | 06'01" | 00:40'44" |
| 8 | 06'02" | 00:46'46" |
| 9 | 06'00" | 00:52'46" |
| 10 | 06'02" | 00:58'48" |
| 10.0 | 06'35" | 00:59'07" |
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