10.0 km | 01:06:10 | 06:35/km日期: 2017-11-07 19:04 - 平均心率: 143 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'06" / 06'46" / 06'52" / 06'47" / 06'41" / 06'32" / 06'25" / 06'22" / 06'17" / 06'08" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'52" (+00'45") | 1000 / 3000 |
| 4 | | 06'47" (+00'40") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'31" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'12" (+00'05") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 156.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'46" | 00:13'52" |
| 3 | 06'52" | 00:20'44" |
| 4 | 06'47" | 00:27'31" |
| 5 | 06'41" | 00:34'12" |
| 6 | 06'32" | 00:40'44" |
| 7 | 06'25" | 00:47'09" |
| 8 | 06'22" | 00:53'31" |
| 9 | 06'17" | 00:59'48" |
| 10 | 06'08" | 01:05'56" |
| 10.0 | 06'10" | 01:06'10" |
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