29.0 km | 00:58:31 | 29.7 km/h日期: 2013-12-16 14:53 - 總爬升: 601 m - 地點: 136號公路(騎機車勘察) - 天氣: 冷~ - 平均心率: 149 - 卡路里: 2019 Cal - 溫度: 25°C - 濕度: 64%
為了準備明年幾個很硬的馬拉松,該練練很陡的山路了
一江橋-赤坎嵿勘察心得:
前9K還好,但是最後5K超級硬的啦,刺激呦~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 01'52" | 00:03'46" |
| 3 | 01'57" | 00:05'43" |
| 4 | 01'31" | 00:07'14" |
| 5 | 01'25" | 00:08'39" |
| 6 | 01'31" | 00:10'10" |
| 7 | 02'37" | 00:12'47" |
| 8 | 01'51" | 00:14'38" |
| 9 | 01'39" | 00:16'17" |
| 10 | 01'42" | 00:17'59" |
| 11 | 01'44" | 00:19'43" |
| 12 | 01'56" | 00:21'39" |
| 13 | 01'53" | 00:23'32" |
| 14 | 01'56" | 00:25'28" |
| 15 | 03'45" | 00:29'13" |
| 16 | 01'51" | 00:31'04" |
| 17 | 01'44" | 00:32'48" |
| 18 | 01'59" | 00:34'47" |
| 19 | 02'25" | 00:37'12" |
| 20 | 01'53" | 00:39'05" |
| 21 | 01'57" | 00:41'02" |
| 22 | 02'38" | 00:43'40" |
| 23 | 02'27" | 00:46'07" |
| 24 | 01'55" | 00:48'02" |
| 25 | 01'52" | 00:49'54" |
| 26 | 01'55" | 00:51'49" |
| 27 | 01'59" | 00:53'48" |
| 28 | 02'13" | 00:56'01" |
| 29 | 01'46" | 00:57'47" |
| 29.0 | 00'00" | 00:58'31" |
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