21.2 km | 02:00:59 | 05:41/km日期: 2017-11-05 06:17 - 總爬升: 227 m - 卡路里: 1510 Cal
Pace: 05'23" / 05'21" / 05'41" / 05'34" / 05'30" / 05'25" / 05'42" / 05'36" / 06'05" / 07'00" / 05'33" / 05'14" / 05'16" / 05'52" / 05'34" / 05'42" / 05'57" / 05'59" / 05'46" / 05'40" / 05'29" / 07'11" /
11月累積里程 : 108.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 05'41" | 00:16'25" |
4 | 05'34" | 00:21'59" |
5 | 05'30" | 00:27'29" |
6 | 05'25" | 00:32'54" |
7 | 05'42" | 00:38'36" |
8 | 05'36" | 00:44'12" |
9 | 06'05" | 00:50'17" |
10 | 07'00" | 00:57'17" |
11 | 05'33" | 01:02'50" |
12 | 05'14" | 01:08'04" |
13 | 05'16" | 01:13'20" |
14 | 05'52" | 01:19'12" |
15 | 05'34" | 01:24'46" |
16 | 05'42" | 01:30'28" |
17 | 05'57" | 01:36'25" |
18 | 05'59" | 01:42'24" |
19 | 05'46" | 01:48'10" |
20 | 05'40" | 01:53'50" |
21 | 05'29" | 01:59'19" |
21.2 | 07'10" | 02:00'59" |