18.7 km | 01:28:48 | 04:45/km日期: 2017-11-01 22:21 - 平均心率: 157 - 卡路里: 1173 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'44" / 05'25" / 05'11" / 04'54" / 04'41" / 04'29" / 04'31" / 04'23" / 04'24" / 04'24" / 04'26" / 04'26" / 04'28" / 04'30" / 04'26" / 04'29" / 05'04" / 05'27" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'25" (+01'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'50") | 1000 / 3000 |
| 4 | | 04'53" (+00'32") | 1000 / 4000 |
| 5 | | 04'40" (+00'19") | 808 / 4808 |
| 6 | | 04'28" (+00'07") | 1000 / 5808 |
| 7 | | 04'33" (+00'12") | 1000 / 6808 |
| 8 | | 04'21" | 1000 / 7808 |
| 9 | | 04'25" (+00'04") | 1000 / 8808 |
| 10 | | 04'23" (+00'02") | 1000 / 9808 |
| 11 | | 04'29" (+00'08") | 1000 / 10808 |
| 12 | | 04'22" (+00'01") | 1000 / 11808 |
| 13 | | 04'30" (+00'09") | 1000 / 12808 |
| 14 | | 04'27" (+00'06") | 1000 / 13808 |
| 15 | | 04'27" (+00'06") | 1000 / 14808 |
| 16 | | 04'26" (+00'05") | 1000 / 15808 |
| 17 | | 04'24" (+00'03") | 240 / 16049 |
| 18 | | 05'08" (+00'47") | 1000 / 17049 |
| 19 | | 05'29" (+01'08") | 1000 / 18049 |
| 20 | | 05'05" (+00'44") | 623 / 18672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 326.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'11" | 00:16'20" |
| 4 | 04'54" | 00:21'14" |
| 5 | 04'41" | 00:25'55" |
| 6 | 04'29" | 00:30'24" |
| 7 | 04'31" | 00:34'55" |
| 8 | 04'23" | 00:39'18" |
| 9 | 04'24" | 00:43'42" |
| 10 | 04'24" | 00:48'06" |
| 11 | 04'26" | 00:52'32" |
| 12 | 04'26" | 00:56'58" |
| 13 | 04'28" | 01:01'26" |
| 14 | 04'30" | 01:05'56" |
| 15 | 04'26" | 01:10'22" |
| 16 | 04'29" | 01:14'51" |
| 17 | 05'04" | 01:19'55" |
| 18 | 05'27" | 01:25'22" |
| 18.7 | 05'07" | 01:28'49" |
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