24.2 km | 03:20:23 | 08:15/km日期: 2017-11-05 05:33 - 總爬升: 836 m - 平均心率: 153 - 卡路里: 1340 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'14" / 06'19" / 05'57" / 08'10" / 09'45" / 12'16" / 07'31" / 08'18" / 11'32" / 08'33" / 19'32" / 10'16" / 05'39" / 05'24" / 07'50" / 05'29" / 05'37" / 12'06" / 12'20" / 05'27" / 05'26" / 06'02" / 05'59" / 06'02" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'55") | 1000 / 1000 |
| 2 | | 06'19" (+00'55") | 1000 / 2000 |
| 3 | | 05'57" (+00'33") | 1000 / 3000 |
| 4 | | 08'09" (+02'45") | 1000 / 4000 |
| 5 | | 09'44" (+04'20") | 1000 / 5000 |
| 6 | | 12'15" (+06'51") | 1000 / 6000 |
| 7 | | 07'30" (+02'06") | 1000 / 7000 |
| 8 | | 08'18" (+02'54") | 1000 / 8000 |
| 9 | | 11'32" (+06'08") | 1000 / 9000 |
| 10 | | 08'23" (+02'59") | 1000 / 10000 |
| 11 | | 19'41" (+14'17") | 1000 / 11000 |
| 12 | | 10'15" (+04'51") | 1000 / 12000 |
| 13 | | 05'39" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 07'49" (+02'25") | 1000 / 15000 |
| 16 | | 05'28" (+00'04") | 1000 / 16000 |
| 17 | | 05'26" (+00'02") | 1000 / 17000 |
| 18 | | 12'16" (+06'52") | 1000 / 18000 |
| 19 | | 12'20" (+06'56") | 1000 / 19000 |
| 20 | | 05'27" (+00'03") | 1000 / 20000 |
| 21 | | 05'25" (+00'01") | 1000 / 21000 |
| 22 | | 06'02" (+00'38") | 1000 / 22000 |
| 23 | | 05'59" (+00'35") | 1000 / 23000 |
| 24 | | 06'02" (+00'38") | 1000 / 24000 |
| 25 | | 06'14" (+00'50") | 252 / 24252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 124.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'19" | 00:13'33" |
| 3 | 05'57" | 00:19'30" |
| 4 | 08'10" | 00:27'40" |
| 5 | 09'45" | 00:37'25" |
| 6 | 12'16" | 00:49'41" |
| 7 | 07'31" | 00:57'12" |
| 8 | 08'18" | 01:05'30" |
| 9 | 11'32" | 01:17'02" |
| 10 | 08'33" | 01:25'35" |
| 11 | 19'32" | 01:45'07" |
| 12 | 10'16" | 01:55'23" |
| 13 | 05'39" | 02:01'02" |
| 14 | 05'24" | 02:06'26" |
| 15 | 07'50" | 02:14'16" |
| 16 | 05'29" | 02:19'45" |
| 17 | 05'37" | 02:25'22" |
| 18 | 12'06" | 02:37'28" |
| 19 | 12'20" | 02:49'48" |
| 20 | 05'27" | 02:55'15" |
| 21 | 05'26" | 03:00'41" |
| 22 | 06'02" | 03:06'43" |
| 23 | 05'59" | 03:12'42" |
| 24 | 06'02" | 03:18'44" |
| 24.3 | 07'08" | 03:20'32" |
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