10.1 km | 00:51:43 | 05:07/km日期: 2017-11-08 05:18 - 地點: 河濱自行車道 - 天氣: 熱~ - 平均心率: 160 - 卡路里: 619 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 05'15" / 05'12" / 05'18" / 05'16" / 05'18" / 05'15" / 05'05" / 04'57" / 05'01" / 04'37" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'16" (+00'39") | 1000 / 4000 |
| 5 | | 05'17" (+00'40") | 1000 / 5000 |
| 6 | | 05'14" (+00'37") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'23") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'32" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
68.26 km 
MIZUNO WAVE SHADOW WIDE 累積 :
1026.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'12" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 05'16" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'15" | 00:31'34" |
| 7 | 05'05" | 00:36'39" |
| 8 | 04'57" | 00:41'36" |
| 9 | 05'01" | 00:46'37" |
| 10 | 04'37" | 00:51'14" |
| 10.1 | 04'32" | 00:51'43" |
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