40.4 km | 04:14:26 | 06:17/km日期: 2017-10-29 06:35 - 總爬升: 787 m - 平均心率: 168 - 卡路里: 2001 Cal
Pace: 06'08" / 06'00" / 05'19" / 05'39" / 05'34" / 05'40" / 05'53" / 05'05" / 05'48" / 05'34" / 05'24" / 04'56" / 05'26" / 05'40" / 06'02" / 06'16" / 04'55" / 05'19" / 05'26" / 05'55" / 20'05" / 01'37" / 05'39" / 06'01" / 06'24" / 05'41" / 05'40" / 05'37" / 05'05" / 05'22" / 06'34" / 06'44" / 07'06" / 07'47" / 08'35" / 06'26" / 05'55" / 07'43" / 08'47" / 07'22" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 222.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'19" | 00:17'27" |
| 4 | 05'39" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'40" | 00:34'20" |
| 7 | 05'53" | 00:40'13" |
| 8 | 05'05" | 00:45'18" |
| 9 | 05'48" | 00:51'06" |
| 10 | 05'34" | 00:56'40" |
| 11 | 05'24" | 01:02'04" |
| 12 | 04'56" | 01:07'00" |
| 13 | 05'26" | 01:12'26" |
| 14 | 05'40" | 01:18'06" |
| 15 | 06'02" | 01:24'08" |
| 16 | 06'16" | 01:30'24" |
| 17 | 04'55" | 01:35'19" |
| 18 | 05'19" | 01:40'38" |
| 19 | 05'26" | 01:46'04" |
| 20 | 05'55" | 01:51'59" |
| 21 | 20'05" | 02:12'04" |
| 22 | 01'37" | 02:13'41" |
| 23 | 05'39" | 02:19'20" |
| 24 | 06'01" | 02:25'21" |
| 25 | 06'24" | 02:31'45" |
| 26 | 05'41" | 02:37'26" |
| 27 | 05'40" | 02:43'06" |
| 28 | 05'37" | 02:48'43" |
| 29 | 05'05" | 02:53'48" |
| 30 | 05'22" | 02:59'10" |
| 31 | 06'34" | 03:05'44" |
| 32 | 06'44" | 03:12'28" |
| 33 | 07'06" | 03:19'34" |
| 34 | 07'47" | 03:27'21" |
| 35 | 08'35" | 03:35'56" |
| 36 | 06'26" | 03:42'22" |
| 37 | 05'55" | 03:48'17" |
| 38 | 07'43" | 03:56'00" |
| 39 | 08'47" | 04:04'47" |
| 40 | 07'22" | 04:12'09" |
| 40.4 | 05'26" | 04:14'26" |
留言 
