10.0 km | 00:41:36 | 04:09/km日期: 2017-10-30 17:34 - 平均心率: 153 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 04'25" / 04'15" / 04'15" / 04'12" / 04'14" / 04'05" / 04'07" / 04'08" / 04'10" / 03'41" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'44") | 1000 / 1000 |
| 2 | | 04'14" (+00'33") | 1000 / 2000 |
| 3 | | 04'14" (+00'33") | 1000 / 3000 |
| 4 | | 04'12" (+00'31") | 1000 / 4000 |
| 5 | | 04'13" (+00'32") | 1000 / 5000 |
| 6 | | 04'05" (+00'24") | 1000 / 6000 |
| 7 | | 04'06" (+00'25") | 1000 / 7000 |
| 8 | | 04'08" (+00'27") | 1000 / 8000 |
| 9 | | 04'09" (+00'28") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 03'53" (+00'12") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 208.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'15" | 00:08'40" |
| 3 | 04'15" | 00:12'55" |
| 4 | 04'12" | 00:17'07" |
| 5 | 04'14" | 00:21'21" |
| 6 | 04'05" | 00:25'26" |
| 7 | 04'07" | 00:29'33" |
| 8 | 04'08" | 00:33'41" |
| 9 | 04'10" | 00:37'51" |
| 10 | 03'41" | 00:41'32" |
| 10.0 | 03'26" | 00:41'36" |
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