9.2 km | 00:46:10 | 05:02/km日期: 2017-10-24 17:39 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 57% - PM2.5: 普通(39)
Pace: 04'36" / 04'34" / 04'44" / 04'51" / 05'37" / 05'03" / 04'57" / 05'12" / 05'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+01'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'58") | 1000 / 9000 |
| 10 | | 06'32" (+01'58") | 164 / 9164 |
10月累積里程 : 187.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'44" | 00:13'54" |
| 4 | 04'51" | 00:18'45" |
| 5 | 05'37" | 00:24'22" |
| 6 | 05'03" | 00:29'25" |
| 7 | 04'57" | 00:34'22" |
| 8 | 05'12" | 00:39'34" |
| 9 | 05'32" | 00:45'06" |
| 9.2 | 06'35" | 00:46'11" |
展開計圈分析
留言 
