半馬 | 02:27:33 | 06:59/km | 第6半馬官方成績 |
日期 | 2013-12-15 |
成績 | 02:27:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'54" (+00'08") | 01:05'40" |
| 00:32'46" |
| 00:36'21" (+03'35") | 01:12'01" (+06'21") |
| 00:35'40" (+02'54") |
|
日期: 2013-12-15 08:00 - 卡路里: 1139 Cal - 溫度: 20°C - 濕度: 95%
第一次雙脚浸水,跑到8K就發現左脚足弓摩擦會痛,果然起水泡。人多還真的影響速度,前兩次半馬都想要拼10K/hr,這次也不用想太多~就順順地跑回來~
賽前宣言: 順利完賽就好~
賽後評分: 衣保袋裡浸水@@
給 3 星 12月累積里程 :
94.66 km ASICS SKYSENSOR NEO TJR322-4201 累積 :
600.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'09" | 00:13'36" |
3 | 06'26" | 00:20'02" |
4 | 06'17" | 00:26'19" |
5 | 06'35" | 00:32'54" |
6 | 06'27" | 00:39'21" |
7 | 06'30" | 00:45'51" |
8 | 06'36" | 00:52'27" |
9 | 06'37" | 00:59'04" |
10 | 06'36" | 01:05'40" |
11 | 08'19" | 01:13'59" |
12 | 06'50" | 01:20'49" |
13 | 06'52" | 01:27'41" |
14 | 07'02" | 01:34'43" |
15 | 07'18" | 01:42'01" |
16 | 07'09" | 01:49'10" |
17 | 07'11" | 01:56'21" |
18 | 07'22" | 02:03'43" |
19 | 06'40" | 02:10'23" |
20 | 07'18" | 02:17'41" |
21 | 06'48" | 02:24'29" |
21.4 | 06'47" | 02:27'32" |