| 賽後評分: 整體不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 52.20 km  MIZUNO WAVE Rider 17 累積 : 255.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'15" | 00:12'39" | | 3 | 06'25" | 00:19'04" | | 4 | 06'36" | 00:25'40" | | 5 | 06'29" | 00:32'09" | | 6 | 06'32" | 00:38'41" | | 7 | 06'31" | 00:45'12" | | 8 | 06'22" | 00:51'34" | | 9 | 06'35" | 00:58'09" | | 10 | 06'51" | 01:05'00" | | 11 | 07'29" | 01:12'29" | | 12 | 07'01" | 01:19'30" | | 13 | 06'33" | 01:26'03" | | 14 | 06'17" | 01:32'20" | | 15 | 06'43" | 01:39'03" | | 16 | 06'06" | 01:45'09" | | 17 | 06'09" | 01:51'18" | | 18 | 06'26" | 01:57'44" | | 19 | 05'59" | 02:03'43" | | 20 | 06'34" | 02:10'17" | | 21 | 06'52" | 02:17'09" | | 22 | 07'19" | 02:24'28" | | 23 | 07'47" | 02:32'15" | | 24 | 08'38" | 02:40'53" | | 25 | 09'06" | 02:49'59" | | 26 | 09'52" | 02:59'51" | | 27 | 10'20" | 03:10'11" | | 28 | 10'08" | 03:20'19" | | 29 | 08'25" | 03:28'44" | | 30 | 09'43" | 03:38'27" | | 31 | 08'17" | 03:46'44" | | 32 | 09'01" | 03:55'45" | | 33 | 08'01" | 04:03'46" | | 34 | 08'56" | 04:12'42" | | 35 | 08'14" | 04:20'56" | | 36 | 08'29" | 04:29'25" | | 37 | 09'25" | 04:38'50" | | 38 | 07'50" | 04:46'40" | | 39 | 08'25" | 04:55'05" | | 40 | 07'45" | 05:02'50" | | 41 | 08'00" | 05:10'50" | | 42 | 08'03" | 05:18'53" | | 43 | 07'27" | 05:26'20" | | 43.3 | 06'55" | 05:28'25" |
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