15.0 km | 01:17:05 | 05:08/km日期: 2013-12-11 19:32 - 平均心率: 88 - 卡路里: 1402 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'16" / 05'01" / 05'04" / 05'05" / 05'09" / 05'18" / 05'03" / 05'01" / 05'04" / 04'56" / 05'06" / 05'18" / 05'37" / 04'55" / 04'43" / 37'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
234.85 km 
Mizuno WAVE IDATEN GR WIDE 累積 :
1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'01" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'09" | 00:25'35" |
| 6 | 05'18" | 00:30'53" |
| 7 | 05'03" | 00:35'56" |
| 8 | 05'01" | 00:40'57" |
| 9 | 05'04" | 00:46'01" |
| 10 | 04'56" | 00:50'57" |
| 11 | 05'06" | 00:56'03" |
| 12 | 05'18" | 01:01'21" |
| 13 | 05'37" | 01:06'58" |
| 14 | 04'55" | 01:11'53" |
| 15 | 04'43" | 01:16'36" |
| 15.0 | 37'10" | 01:17'05" |
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